After the mild summer heat, it is about to enter the hottest dog days of the year. In this hot and humid weather, we deeply feel the unbearable heat. In hot weather, we sweat profusely when we move, which takes away the moisture and nutrients from our body. Although the summer diet should eat less greasy fish and meat and eat more light food, we cannot completely reject meat dishes. Appropriate nutrition should be supplemented to enhance physical strength. Especially if there are children at home, summer is the growing season, and the children’s nutrition must keep up.
If you don’t want to eat too greasy, you might as well replace them with low-fat and high-calcium ribs. It can not only supplement high-quality protein, but also supplement calcium. It is nutritious and satisfies cravings. Even though the ribs are more expensive than ordinary pork, it is still worth it. purchase. There are many ways to cook pork ribs, including steamed, braised, sweet and sour, barbecued, etc. Ordinary families usually make braised pork ribs the most. They cook it with different vegetarian dishes. The combination of meat and vegetables provides a balanced nutrition and reduces the greasiness. healthier.
Today I bought some green beans and shiitake mushrooms to go with it. As the saying goes, "Eating beans in summer is better than eating meat." Green beans are not only rich in high-quality plant protein and a lot of calcium, but eating them It also has the effects of strengthening the spleen and stomach, clearing away heat and relieving heat, making it a very suitable food for summer. Shiitake mushrooms can be eaten all year round. They are the "meat among vegetables", with rich aroma, taste and nutrition that are not inferior to meat. Stew these three ingredients together, the taste is extremely delicious, the nutrition is complementary, the taste is doubled, and you can cook a big pot and eat them all. Suggestion: If you have money or not, feed your children more of this dish. It provides calcium and nutrition and relieves cravings. Children love eating body bars and it will help your children grow. Let’s share the specific recipe of this dish.
[Barbecued pork ribs with mushrooms and green beans]
Ingredients: Spare ribs 1 small plate of green beans 1 handful of mushrooms 5 minced ginger 1 small piece of bay leaves 1 piece of star anise 1 piece of cinnamon 1 small piece of cooking wine 1 spoon of soy sauce 1 spoon of oil and salt
Production: 1 Prepare the raw materials; 2. Heat a pan, add an appropriate amount of oil, add the ribs and stir-fry; 3. Stir-fry until the surface turns slightly yellow, add ginger slices, star anise and other aniseed ingredients and stir-fry a few times; 4. Add an appropriate amount of cooking wine and stir-fry until dry; 5. Add the shiitake mushroom slices into the pot and continue to stir-fry evenly; 6. Add an appropriate amount of soy sauce and stir-fry until the color is applied;
7. Add an appropriate amount of water and bring to a boil over high heat; 8. Skim off the foam; 9 . Reduce to low heat and simmer for 20 minutes; 10. Add the green beans into the pot and continue to simmer for 5 minutes; 11. Add appropriate amount of salt and pepper to taste and reduce the juice over high heat; 12. Transfer to a plate and sprinkle with red pepper rings .
Tips: 1. First stir-fry the pork ribs with a little oil, then add ginger slices, aniseed and seasoning sauce and stir-fry evenly; 2. Add an appropriate amount of water and simmer, be careful to skim off the foam after boiling, and then Cover and continue simmering until the ribs are cooked; 3. Add the green beans and continue simmering until cooked, then add salt and other seasonings, and reduce the juice over high heat.
