Eat more it in autumn, eat less chicken, duck, fish and meat, have a high protein content, and enhance the body's immunity. The elderly should eat more
Autumn is a season that needs to supplement the body's nutritional components. In this season, many fruits and vegetables are beginning to mature, with high nutritional value, delicious and healthy. Many people don’t have a good appetite in the hot summer and can’t eat delicious food, but in autumn you don’t need to worry about this problem. The weather is getting cooler and cooler, and your appetite is getting better and better. Many elderly people like to eat chicken, duck, fish and meat in autumn. In fact, excessive meat consumption is very harmful to their health. If you want to have a healthy body, tofu is actually the food that the elderly should eat more.
Tofu is rich in calcium, which can effectively prevent osteoporosis . At the same time, it can also supplement protein in the body, enhance body immunity, and reduce the probability of getting sick and colds. There are many ways to make tofu, and there are no taboos for eating tofu. It can be eaten by all kinds of people. It is definitely an ingredient that cannot be missed in autumn. Today I will recommend two delicious ways to make it to you.
Tofu stew tomato
First rinse the purchased tofu with clean water, then place the tofu on the chopping board and cut it into evenly sized tofu pieces, and then put the cut tofu on a plate. Take a bowl, beat 2-3 eggs and stir evenly with chopsticks. Then evenly drizzle the beaten egg liquid on the tofu, wrap each piece of tofu with egg liquid, and then set aside for later use.
Rinse the purchased tomatoes with clean water, then place the tomatoes on the chopping board and cut them into diced tomatoes, then put the cut tomatoes on a plate and set aside. Boil oil in a pan. After the oil temperature reaches 80% heat, add tofu covered with egg liquid and fry. Don’t rush to turn over. Wait until one side is golden and then fry the other side. After frying both sides, you can take it out and set aside.
In addition, boil the oil in the pan. After the oil temperature is 50% hot, add the chopped tomato diced tomatoes. After stir-frying out the tomato sauce, pour the fried tofu into the pot and stir-fry for 2 minutes. Add appropriate amount of salt, MSG, and sugar and stir-fry evenly. Then you can leave the pan. The tofu made in this way has rich vitamins, delicious and delicious.
0Fried tofu in shallots
First rinse the purchased tofu with clean water, then cut the tofu into evenly sized tofu pieces, then add 3-5 eggs to make egg liquid, and then pour the tofu into the egg liquid and wrap it with egg liquid. Then cook oil in the pan, and the oil temperature is 80% hot. Pour the tofu into the pan and fry. After frying both sides, you can control the oil and remove it.
In addition, boil the oil in the pan, and then heat it to 70% hot. Pour in the chopped minced garlic and stir-fry. After stir-frying, add the fried tofu and stir-fry. Then add the appropriate amount of MSG, pepper, 1 spoon of dark soy sauce, 1 spoon of light soy sauce, and an appropriate amount of water to stir-fry evenly. After closing the juice over high heat, add the chopped shallots and stir-fry for 30 seconds. The fried tofu made from this makes it rich in protein, nutritious and healthy.
The nutritional value of tofu is not lower than that of meat, and eating more will not make you fat. The elderly must eat more in autumn. People who are losing weight can also eat more. It is delicious but not fat. It is nutritious and delicious. It has a great effect on strengthening bones and enhancing immunity.
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