In a blink of an eye, we are about to usher in the hottest dog days of the year. During this period, the temperature remains high. The hot weather reduces people's appetite, so eating three meals a day becomes very simple, just like today Let’s talk about lunch for the old couple. I only made two dishes, stir-fried beef with green beans and stir-fried shredded king oyster mushrooms with bean sprouts. They are both seasonal vegetables from summer, which can not only supplement nutrition, but also clear away heat and relieve the heat. The recipes are also simple. , it can be served in a few minutes, and paired with a pot of porridge, the couple eats very comfortably. The couple's minimalist lunch has gone viral. It consists of 1 meat, 1 vegetable and 1 staple food. It's simple yet nutritious, and it's comfortable to eat without spending a lot of money. Netizens said: This is how you should eat in summer.
[Stir-fried Beef with Beans]
Ingredients: Beef tenderloin Beans, garlic, red pepper, soy sauce, cooking wine, starch, oil, salt
Preparation: Add a little salt and oil to the boiling water, put the green beans into the pot and cook until nine done, remove and set aside; Beef slices Add seasonings such as salt, starch, cooking wine and light soy sauce and mix well; heat the pan with cold oil, add beef slices and stir-fry until it changes color. Add beans and stir-fry for a few times. Add minced garlic and red pepper rings and continue to stir-fry. Stir-fry for a few times, then add a little salt to taste and stir-fry evenly.
【 Vegetarian Stir-fried Three Shreds (Stir-fried Bean Sprouts, Radish and Pleurotus Oyster Mushrooms)
Ingredients: Mung Bean Sprouts Pleurotus eryngii Carrots Green onions, oil and salt
Production: Heat a pan and add an appropriate amount of oil, first add the carrots Put the shredded king oyster mushrooms into the pot and stir-fry for a few times; add the shredded king oyster mushrooms and stir-fry until slightly soft; add the bean sprouts and continue to stir-fry, then add a little salt to taste, and finally add the chopped green onion and lotus seeds and red beans. Porridge]
Ingredients: red bean, glutinous rice, lotus seeds barley rice
Preparation: First mix the glutinous rice, red beans, lotus seeds and other 4 ingredients into a bowl, clean and soak for more than two hours; put the prepared ingredients into the electric pressure cooker ; Add an appropriate amount of water and press the function button on the electric pressure cooker to cook multigrain porridge ; 6. When the time is up, the "Barley, Lotus Seed and Red Bean Porridge" is ready.
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