Summer is here, and beauty-loving girls and handsome guys are starting to lose weight, but how to eat to be thinner? Today, Xiaoxian specially shared several fat-reducing soups, which are delicious and will not make you gain weight. Learn them quickly!
Tomato, fungus and bean skin soup
Ingredients: tomato, bean skin, fungus , enoki mushroom
Production method:
1. Now cut the tomato into small pieces, cut the bean skin into thin strips, break the fungus and enoki mushroom into small pieces.
2. Pour the cut tomatoes into a hot pan and stir-fry until the juices come out.
3. Pour two bowls of water into the pot and bring to a boil.
4. Boil the cut bean curds, fungus and enoki mushrooms for 5 minutes.
5. Add appropriate amount of salt and light soy sauce to taste and serve.
Baby cabbage and ham sausage soup
Ingredients: baby cabbage, enoki mushrooms, ham sausage, and preserved eggs
Preparation method:
1. Cut the baby cabbage into pieces, tear the enoki mushrooms into small strips, and cut the ham sausage and preserved eggs into small dices.
2. Heat oil in a pan, add diced ham and stir-fry until fragrant.
3. Pour two bowls of water and bring to a boil.
4. Pour in baby cabbage, enoki mushrooms and preserved eggs and cook for 3 minutes.
5. Add appropriate amount of salt to taste and serve.
Seaweed and shrimp soup
Ingredients: shrimps , eggs, seaweed
Production method:
1. Chop the shrimps into puree, beat in an egg, appropriate amount of cooking wine, black pepper and salt in a clockwise direction.
2. Add another egg to the remaining egg yolk and mix well.
3. Pour oil into a hot pan, pour in egg liquid, spread into cakes, and cut into strips.
4. Pour two bowls of water into the pot and bring to a boil. Add shrimp paste and cook until it changes color.
5. Add seaweed and eggs and cook for another two minutes.
6. Add appropriate amount of salt to taste and serve.
Tomato and tofu soup
Ingredients: tomatoes, tofu, baby cabbage
Preparation method:
1. Cut the baby cabbage and tofu into cubes, peel and dice the tomatoes.
2. Heat oil in a pan, add minced garlic and saute until fragrant.
3. Pour in the tomatoes and stir-fry until the juice is released.
4. Pour two bowls of water and bring to a boil.
5. Add baby cabbage and tofu and cook for 4 minutes.
6. Add light soy sauce and salt to taste and serve.
These fat-reducing soups can be easily learned by novices.
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