⚬ Chicken breast is low in calories and has a "cold" taste. It is often a love-hate summer course in the eyes of fat-loss celebrities, but it is actually a malleable material that can be transformed into a refreshing appetizer.
⚬ Cook the chicken breasts in one piece to avoid loss of meat juice and ensure maximum tenderness; then tear them by hand after cooking, so that the fiber can absorb the juice more easily and be covered with all-purpose sauce that is delicious without adding sugar or oil. The cucumber shreds make every meal even more delicious. One more chopstick will make it crispy, moist and not dry.
Recipe author @小罗 is ready to eat:
"I am really tired of boiled chicken breast!
I accidentally discovered that this method is really delicious👍🏻
It is not only low in calories! It is also high in protein and low in carbohydrates!"
Cold cucumber Chicken Breast: A magic tool that is off the scale, I can eat this thing for a lifetime
Ingredients
Garlic cloves 5 cloves
Green chili half
White sesame seeds 15 grams
Chili noodles 1 spoon
Light soy sauce 3 spoons
Oyster sauce 2 spoons
White vinegar 2 spoons
Zero calories 15 grams of sugar
Chicken breast, cucumber, lemon, appropriate amount
ginger, a small amount of cooking wine to remove the fishy smell. Use
method
1. Make a sauce: minced garlic, green pepper, white sesame, chili powder, pour hot olive oil and sauté until fragrant (reduce fat also (optional); add 3 tablespoons of light soy sauce, 2 tablespoons of oyster sauce, 2 tablespoons of vinegar, 1 tablespoon of zero-calorie sugar, and stir evenly!
2. Wash the chicken breast, add ginger slices and cooking wine and blanch it for 7-8 minutes.
3. Cook and drain it into cold water.
4. Tear the chicken breast into shreds, add 3 slices of lemon and shredded cucumber.
5. Pour in the prepared sauce and mix well!
This big basin is so enjoyable!
Cucumber is delicious! The meat is tender and tender!
tips
1. After boiling the chicken breast, cook it for 7-8 minutes. The meat will be tender and not burnt! (Frozen chicken breasts need to be thawed first. If the pieces are large, the time will be extended appropriately. You can check if they are cooked halfway.)
2. Do not peel the cucumber shreds, and do not cut them too finely, otherwise the taste will not be good!
3. Chicken breast itself has less fat. If you are really afraid of firewood, you can use chicken legs (Kitchen Friend@lv拉)
Recipe author: Xiao Luo is ready to eat
"Insist on daily updates | Share delicious food
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People who have made it say
Heron Wang:
is delicious, and it is very refreshing to eat in summer.
7645_drif:
made it for the second time and it was super delicious.
Don’t have to see each other again in the next life:
Baby eats it, and makes a non-spicy version, which is well received by the babies, hehe~
BonnieHo_55:
The non-spicy version, both adults and children love it!
I love eating, drinking, playing and living:
A very nice fat-reducing meal.
Sloppy Pig 3:
I am trying to lose weight, so I will finally be able to eat something delicious tomorrow, without cucumbers, pure, and by the way, it tastes good.
Personality Amon:
is highly recommended during the fat loss period!
Zhang Diandian wants to lose weight:
The recipe is really good. I replaced the cucumber with chicory and refrigerated it overnight. The taste is better!
