The children are on summer vacation, and the dog days of summer are here. The sun is scorching like fire and the heat is coming. You must be prepared to prevent heatstroke and make some changes in your diet. It is better to eat non-greasy and nutritious foods to supplement your nutrition and survive the hot weather. The day's plan begins in the morning, and breakfast is the most important. It must not only meet the needs of children's body growth, but also meet the nutritional needs of adults. How to make breakfast in the dog days of summer? I suggest you try this combination from Bao Ma’s house. There are 6 kinds in total. It is highly nutritious and comfortable to eat. Both adults and children like it.
Take a look at the breakfast my mother made for her family. There are 6 items in total: multigrain paste + egg soft pancake + blueberry yam + garlic water spinach + steak + cheese sticks.
This table of breakfast, although there are many kinds, is not troublesome. If you can make a reservation in advance, make a reservation in advance, and it can be easily prepared in the remaining half hour. As soon as these 6 items were served, both dad and son were happy. Today's breakfast was really rich, with meat, vegetables, dry and thin, so nutritious! My son said something was missing. I asked him which one it was and he said: eggs. Hey, even children know that eggs are good for breakfast. I definitely didn’t miss it. The eggs are cooked in pancakes. It’s a hidden way of eating, but the nutrients are still there.
Among them, cheese cake is specially prepared for my son. Calcium is indispensable for the body to grow up. Eating cheese sticks will not occupy your stomach and will make you grow taller and more nutritious. Let’s match this breakfast together today. It’s especially suitable for the dog days of summer. It’s not greasy and nutritious, and it’s delicious without running out!
Egg soft pancake, this kind of soft pancake is suitable for breakfast, especially the one with eggs, which is more fragrant and nutritious. Another reason why I like to bake pancakes and is that it is fast, one sheet per minute, saving trouble and time.
How to make egg soft cake : Crack 2 eggs into 300 grams of flour, add half a spoonful of salt and mix well, add water, and use chopsticks to stir into a fine and slightly thin batter. Brush the electric baking pan with very little vegetable oil, scoop out the batter, spread it flat and thin, and cook it for 1 minute.
Garlic water spinach . Eat more water spinach during the dog days to reduce calories and make it comfortable to eat. Stir-fried vegetarian dishes is the quickest way to make them. It doesn’t require too many seasonings. It’s delicious with minced garlic, salt, and vegetable oil. If you like spicy food, add some dried chili peppers.
How to make water spinach with minced garlic : Wash the water spinach and cut it into sections. Add vegetable oil to the pot and stir-fry the minced garlic. The larger the amount of minced garlic, the more delicious it will be. Pour in the water spinach, stir-fry over high heat until the leaves wilt, add salt to taste, stir-fry well and remove from the pot.
barley cereal paste , among the cereals that cannot be separated from in summer, barley is the best, which can reduce body moisture. In addition, in this multigrain rice porridge, in addition to barley and various grains, I also put some mung beans to enhance the flavor and relieve the heat.
How to make barley grain paste : The ingredients are barley, mung beans, lotus seeds, black rice , millet , oats, brown rice , and millet. Mix them and wash them. Pour them into the wall-breaking machine , add water, and reserve the grains. With the paste function, you don’t have to wait for a minute when you wake up early. You can eat it directly. The temperature is just right and the taste is very fragrant.
blueberry yam , if you don’t have much appetite in the dog days, you might as well eat some yam to have a good meal. My family disliked eating steamed yam directly, so I had an idea, cut it into sections, and poured some blueberry yam on it. Hey, it’s sweet and sour, so popular!
How to make blueberry yam : Peel and wash the yam first, put it on a plate, and steam it in a pot with boiling water until it is soft and soft. When it's not hot, cut it into sections, top with blueberry jam and it's ready. If your blueberry jam is thicker, stir in a small amount of cold boiled water and dilute it before use.
steak , both adults and children should eat some beef regularly. Children need it when they grow up, and adults cannot live without it. It is better than eating pork. Among the ways to eat beef, steak is the easiest to eat. I buy frozen marinated ones, which is more convenient and quick to cook! Steak is the best thing to eat for breakfast, it’s not greasy, it’s nutritious, and your family loves it.
Pan-fried steak : Frozen bagged steak, move it from the freezer to the refrigerator to defrost slowly before going to bed. Get up early and cook it directly. Heat up an appropriate amount of vegetable oil in a pan, put in the steak, and fry it for 5 minutes. It will be tender and fragrant. You need to turn it over halfway.I didn't pay attention when it was served on the table. My son sprinkled another layer of barbecue ingredients on it. Well, just like it, it will be nutritious in your stomach.
I am my mother’s little chef. I have three delicious meals and share them happily. Food is the taste of home. Only with love can we do better. Three meals have “temperature” and experience the fun in the kitchen!
