The school girl talks about eating fish every day to lose weight, at least one fish meal a day, and sometimes even two meals a day. After a week, she actually lost about 5 pounds. This is indispensable for the school girl’s exercise, but she can do it The fish fat-reducing meal naturally deserves credit, so what is the difference between the fat-reducing meal and the home-cooked fish? To put it simply, it is how to make fish for a fat-reducing meal. Use fewer condiments. The better, the better. Compared with home-cooked methods, making a fat-reducing meal is simpler. Today I will teach you how to make fish for a fat-reducing meal. ,what are you waiting for? Hurry up and like, follow and add favorites so that you can see the fat-reducing food I share as soon as possible.
【Fried Longli Fish】
Main ingredients: Longli Fish, light soy sauce, pepper, oyster sauce, lemon juice, cooking wine, sour and appetizing, low-calorie nutrition, if you want the fat loss effect to be more obvious, you can add oyster sauce Remove.
[Specific method]
1. First, marinate the Longli fish. Cut the Longli fish into a size suitable for holding with chopsticks and put it in a bowl. Add 2 spoons of cooking wine, 2 spoons of light soy sauce, 2 spoons of oyster sauce, and an appropriate amount of black and white pepper. , squeeze in a few drops of lemon juice, mix well and marinate for more than 10 minutes.
2. For the marinated Longli fish pieces, we use kitchen towels to wipe away the excess water, then heat the oil in a pan. The oil temperature is about 50% hot. Put the Longli fish into the pan and fry it slowly over low heat. For novices, Generally speaking, small fires are the easiest to control.
3. When you can easily stir up the fish with a spatula, it means that the two sides have been fried. At this time, add 3 lemon slices and fry for about 20 seconds. Remove from the pan, arrange and place on the plate, simple Longli fish. The fat loss procedure is complete.
[Fried pangasius]
Main ingredients: pangasius, lemon slices, cooking wine, light soy sauce, oyster sauce, black pepper. The method of frying pangasius is similar to that of pan-fried longli fish. The meat quality of pangasius is better than that of longli fish. Relatively firm and chewy.
[Specific method]
1. Cut the basa fish into a size suitable for the mouth and put it in a bowl. Add 1 spoon of cooking wine, 1 spoon of light soy sauce, half a spoon of oyster sauce, squeeze a little lemon juice. The earthy smell of basa fish will be a little stronger. Lemon can be used. Add more, then sprinkle with black pepper, mix well and marinate for more than 10 minutes.
2. Dry the marinated basa fish, heat the oil in a pan to 60% temperature, add the basa fish, and slowly fry the basa fish over low heat until both sides are golden and set, then it is almost ready to serve. .
3. At this time, you can choose to add a few slices of lemon to add flavor and remove the fishy smell, or you can take it out of the pan directly. The more fragrant it is, the more it will be added to the rice. The drier it will be, the more it will be added to the rice. While the texture will become firmer, of course, the earthy smell of the pangasius will be removed. It will also become lighter.
【 Steamed Cod 】
Main ingredients: Cod , shredded green onions, shredded red peppers, ginger slices, steamed fish soy sauce, Steamed fish is fresh and tender, simple to make, suitable for novices.
[Specific method]
1. First, soak the cod in onion and ginger water for 10 minutes. At this time, boil the water. After the water boils, put the cod pieces in, and steam them for about 8 minutes. If you are not sure about the time, you can steam them for 8 minutes. After a few minutes, turn off the heat and simmer for another 2 minutes, a total of 10 minutes.
2. While the fish is steaming, cut the onions and peppers into shreds. Soak the chopped onions in cold water for about 10 minutes and they will become naturally curled. The time is just right. We discard the excess from the steamed cod. of steam, add shredded green onions and chili peppers, pour 1 tablespoon of boiling hot oil, and then pour 2 rounds of steamed fish soy sauce on the fish. It is smooth and refreshing. It is also good as complementary food for babies. It seems that the school girl can reduce fat. Meals are truly delicacies on earth.
Tips:
The method of steaming cod is suitable for most steamed fish. In addition to salted fish, you can try steaming other fish in this way. As for whether to pour hot oil or soy sauce first, it depends on your preference, and you can eat it as many times as you like. Just know what you like to shower on first.
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