Introduction to this issue: It’s hot, what vegetables are good to eat? This vegetable is particularly suitable. It is rich in potassium, crisp and tender, and relieves heat.
The weather is getting hotter and hotter. What vegetables are good to eat when it is hot? It is easy to sweat in hot weather. After sweating a lot, potassium should be replenished in time, because potassium will also flow out of the body with sweat. Therefore, we need to add some foods high in potassium in summer.
Choy sum is rich in potassium, as well as calcium, iron and a large number of vitamins. carotene , riboflavin and niacin are also relatively high. Choy sum has good heat-clearing and detoxifying benefits.
How to make cabbage delicious? Whether it is stir-fried or made into soup, the taste of cabbage is better. Today I will share a home-cooked recipe of cabbage. Stir-fry raw cabbage. It is a simple stir-fry. It is bright green in color, sweet and crispy when eaten. Even though this dish is simple to make, it still requires some skills to make it delicious. Let’s share the detailed recipe of this dish:
[Raw Stir-fried Choy Sum] Ingredients required: half a pound of cabbage sum, pig fat 1 small piece of meat, appropriate amount of oil and salt, 3-4 cloves of garlic, 1 teaspoon of chicken essence,
Steps:
1. Remove the yellow leaves from the cabbage, wash it in clean water and drain the water.
2. First cut off the older part of the root, and then cut the cabbage into sections with a diagonal knife.
3. Clap the garlic with a knife, then mince the garlic, and cut the pork fat into small dices.
4. Heat the oil in the pot, add the diced fat meat and stir-fry until the oil comes out of the diced fat meat. The color turns slightly yellow, add minced garlic and stir-fry until the aroma is released.
5. Add the cabbage and stir-fry over high heat. Stir-fry the cabbage until it becomes slightly soft and the leaves become wilted. Add salt and chicken essence and stir-fry over high heat. Turn off the heat and place on a plate. The dish will be emerald green in color and taste sweet. , crispy and tender raw stir-fried choy sum is ready.
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