After June, we will usher in the dog days of summer. The dog days are divided into "first day, middle day and last day". The first day is the beginning of the hot summer. The temperature rises to above 32 degrees. The weather is very sultry. A gust of wind will blow everything It's so hot that I don't dare to go out for shopping or eating. I'd rather stay in an air-conditioned room to make my body more comfortable. Summer is when the temperature is the highest, and the body's nutrients are easily consumed and metabolized. The body is in a state of fatigue and needs delicious food to comfort itself for dinner every day.
My family is a family of three, and children are the "treasures" of my family. I must not treat them badly. I have three dishes and one soup every day, which are nutritious and well-balanced to satisfy my children's appetite. Today I will share with you my baby’s favorite dish - minced meat and beans. This dish is not difficult to make and even a novice can learn it. It is refreshing and satiating. It is just right to eat now. It’s almost time to sink in. Don’t be soft on this dish. It is a combination of meat and vegetables, nutritious and satiating. Experts often eat it.
[Home-style recipe for minced meat and beans]
Prepare some ingredients: buy about 400 grams of long beans (beans are a seasonal vegetable in summer. Don’t choose beans that are too thick. They should be moderately soft and hard when pinched. The skin should be smooth and even in color. There should be no If there are insect eyes, such sour beans can be fried and eaten. Summer is the season). Choose a large piece of fresh pork (pork is a very popular meat and the price is very cheap. Choose fat and lean ones, and make the pork into minced meat. , very fragrant when fried, the meat is particularly tender), a few spicy millets, a few cloves of garlic, 2 spoons of light soy sauce, half a spoon of dark soy sauce, a spoonful of oyster sauce, a little salt, a spoonful of cornstarch, a small bowl of boiled water, chives 2 sticks, some vegetable oil, a small spoonful of chicken essence.
Correct cooking order:
1: Prepare fresh pork, long beans and side dishes. Soak the long beans in salt water (many long beans are pesticide-treated and contain some harmful ingredients. Soak them in salt water for a while and wash them repeatedly)
2 : Pinch off both ends of the long beans (there are still some old parts), and cut the long beans into sections of the same length. If you want the color to be more green, you can blanch it for a while in advance.
3: Wash a large piece of pork and chop it into some minced pork (the minced pork should not be too minced). Add cooking wine to the minced meat to remove the smell. Add half a spoon of oyster sauce, half a spoon of dark soy sauce, and a dash of it. Use salt to make the minced meat evenly grasped, ensuring that the minced meat is very tender and smooth, and the meat is not too chewy.
4: Heat the bottom of the pot in advance, pour in some minced pork, stir-fry the minced pork quickly, and set aside. Wash the millet and pepper and cut them into sections. Cut the ginger and garlic into fine pieces. Prepare some side dishes and start cooking. Minced pork and beans.
5: No need to clean the bottom of the pot, add a little green onion, ginger and garlic, add millet spicy and stir-fry until fragrant, add the beans and stir-fry until raw, add the minced meat that has been fried in advance, stir-fry quickly over high heat.
6: Pour in the sauce prepared in advance (add two spoons of light soy sauce, half a spoon of dark soy sauce, a spoonful of oyster sauce, a little salt and sugar, add half a spoon of chicken essence, add starch and boiled water)
7: Pour in two drops Sesame oil, stir-fry a few times to reduce the juice, sprinkle with chopped green onion, take it out of the pan and put it on a plate, this minced pork and beans dish is ready to eat.
Minced Pork and Beans is my children’s favorite dish. Long beans are fresh green vegetables. They are in season now and the price is very cheap. They taste very sweet and crisp. They can be paired with meat and vegetables. They are very satisfying to eat with minced meat. , which is especially expensive for rice.
Try frying beans in a pot like this. I still want to eat them. It is too good for rice. Have you learned the cooking skills of this minced pork and beans? (The above pictures are all from the Internet)
