The dog days of summer are coming, eat less pork and beef, and recommend 3 kinds of healthy meats, which are delicious, inexpensive and nutritious. Hello, everyone, I am chef Jiang Yizhou. Today it is time to share delicious food with you again. Are you ready? Time flies so fast,

The dog days of summer are coming. Eat less pork and beef. We recommend 3 kinds of healthy meats, which are delicious, inexpensive and nutritious. Hello, everyone, I am chef Jiang Yizhou. Today it is time to share delicious food with you again. Are you ready?

Time flies so fast, and the 30 days of the year are coming soon. This year's Dog Days started on July 16th and lasted until August 23rd. During these 40 days, for those who are prone to sweating, don’t forget to eat more nutritious food. It is said that is disease-free in summer, and is weak at three points. In this hot summer, our bodies are most prone to sweating.

Especially for friends whose bodies are prone to sweating, nutrients can easily be lost in our bodies. Moreover, in summer, when the temperature is high, the appetite decreases, and the nutrients in the body are lost the fastest and replenished the slowest. At this time, we need to learn to avoid foods. It is recommended that everyone eat less pork and beef and eat more of these three kinds of health-preserving meat. They are delicious. Expensive and nutritious. Friends who like it, hurry up and learn with me!

NO.1 Hairtail

Hairtail is the most common deep-sea fish in our daily life! It is rich in protein, unsaturated fatty acids, and other nutrients. Eating more hairtail in summer will prevent you from gaining weight, which is a good thing for friends who like to eat hairtail.

Recommended recipe: fried hairtail

Ingredients to prepare: hairtail, onion and ginger, starch, pepper, refined salt, cooking oil, flour.

. First prepare two fresh hairtail fish and cut their abdomens open. Clean the internal organs inside, put them in clean water, and rinse them twice more. Chop into long sections of about three centimeters, and cut with a knife on both sides. Place in a bowl and set aside.

. Put the cleaned hairtail into a clean glass bowl, then add onions, ginger, and cooking wine to remove the fishy smell, mix well with your hands and marinate for five minutes and set aside. Next prepare the batter for marinating hairtail fish.

. Take two spoons of starch and one spoon of flour, then add a little pepper, refined salt, and thirteen spices, then add two hens eggs and mix evenly with chopsticks. Put half a spoonful of cooking oil in it and stir evenly with chopsticks. Pick out the onion and ginger from the marinated hairtail fish and put it directly into the batter. It’s like the whole body is covered with batter.

. Put a wide amount of oil in the wok, heat the oil until it is 50% hot, put the prepared hairtail into the pot, fry both sides of the hairtail until golden brown, and you can take it out and eat it!

NO.2 Chicken breast - high protein, low fat

Recommended recipe: Chicken meatballs

Ingredients to prepare: chicken breast, pork, eggs, onion, ginger, starch.

. First prepare two chicken breasts, put them directly on the cutting board and cut them into thick slices, and then cut them into small pieces. Cut 300 grams of pork tenderloin into thick slices and put it into the meat grinder together with the chicken breast.

. Then break two hen eggs into it, cover it and let it pass for five minutes. Beat the two kinds of meat into a puree, and then add half a bowl of onion and ginger water to it. Use chopsticks to stir quickly until evenly mixed. The chicken meatballs produced in this way are neither fishy nor woody.

. Put 50 grams of sweet potato starch into 100 ml of water, and then stir evenly with chopsticks. Put the starch water directly into the meat paste and stir quickly to coat evenly. Next, start cooking and cooking. Add appropriate amount of water to the wok, cover with lid and bring to a boil over high heat.

. After the water boils, be sure to turn down the heat and put the prepared chicken meatballs into the pot. Cook over low heat until set. Then turn on medium heat and continue boiling for five minutes. After cooking, add a little bit of rapeseed. It’s ready to be eaten.

NO.3 Duck

Recommended dishes: Beer duck

Ingredients to prepare: duck, beer, dried chili segments, light soy sauce, garlic, cooking oil.

. First prepare a fresh duck, chop it into small pieces, and then rinse it in clean water. Put the duck meat into clean water and soak it for two hours. Soak out the blood inside.

. Add an appropriate amount of water to the frying pan and put the prepared duck meat into it. Then add onion and ginger to remove the fishy smell, and bring to a boil over high heat without covering. After the water boils, skim off the scum inside. Then turn to medium heat and continue boiling for five minutes. Remove the duck meat after five minutes. Place in clean water and rinse thoroughly.

. Heat the wok, add cooking oil, then add the onion, ginger, dried chili segments and stir-fry until fragrant. Then add the prepared duck meat and stir-fry over high heat for one minute. Add a spoonful of Pixian bean paste, half a spoonful of dark soy sauce, a spoonful of light soy sauce, and a bottle of serious grain beer.

. Add star anise, cinnamon and bay leaves, cover with lid and bring to a boil over high heat. After boiling, turn to medium heat and simmer for 15 minutes, then season with a little salt and serve.

Okay, that’s the specific sharing about this article. Do you still know which meats you should eat more in the dog days of summer? Welcome to share with us in the comment area. If you like this article, remember to bookmark and forward it. See you next time.