Food is the most important thing for people. No matter how old you are, eating is the most important thing. Although middle-aged and elderly people with degraded body functions have smaller appetites as they get older, they are sometimes as greedy as children.
However, the diet of middle-aged and elderly people should be more particular, because many common foods in life are not suitable for middle-aged and elderly people to eat, especially these three foods, which are not nutritious and difficult to digest, and are not friendly to the elderly. If If you don’t need money, don’t eat if you can.
. Camellia oleifera
Camellia oleifera is a traditional delicacy made by frying wheat flour, nuts, etc. in a pot. It is a must-have breakfast for many middle-aged and elderly people. And it’s easy to make. Not only can you buy it in breakfast shops, but there is also special oil tea powder that you can brew yourself to fight hunger and satisfy your cravings.
However, middle-aged and elderly people cannot eat Camellia oleifera as food, because the wheat flour and oil in Camellia oleifera will put a burden on the bodies of middle-aged and elderly people, and nuts are not easy to digest. Eating too much oil tea may also affect appetite and even cause gastrointestinal discomfort.
. Pickles
In addition to fried dough sticks, I also found that many middle-aged and elderly people like to eat various pickles, paired with porridge or rice noodles, which is a satisfying meal. It is true that pickles are fresh vegetables cut into cubes and pickled with salt and pepper. The vegetables taste salty and spicy. They are also cheap and can be eaten for a long time in a small bag.
However, this type of pickles is not suitable for middle-aged and elderly people with weak stomachs, because this kind of food contains too much salt and is not easy to digest. In addition, spicy chili peppers can also irritate the gastrointestinal tract, and regular consumption can make middle-aged and elderly people suffer from internal heat, which is not worth the loss.
. Sweets
Sweets are also a temptation that many middle-aged and elderly people cannot resist. chicken cake, osmanthus cake, small bread, etc. are common snacks in most people's homes. However, like children, it is better for the elderly to avoid these sweets.
Because a large proportion of the elderly belong to the "three high" population, their daily diet needs to strictly control sugar, and most sweets contain very high sugar content, which will affect the body if not careful, and is not good for the teeth.
Of course, in addition to these foods that are not suitable for middle-aged and elderly people, there are also several foods that are nutritious and satisfying, and are very suitable for the appetite of the elderly. Let’s take a look.
. Sanchuan Guihei Soybean Milk Powder
Although it is not recommended for middle-aged and elderly people to drink salty and delicious oil tea, you can replace the indigestible oil tea with sweet, delicious and easy-to-digest soy milk. Soy milk is paired with steamed buns or eggs, which is the standard for breakfast. Easy to prepare and nutritious.
This Sanchuan Gui black soy milk powder tastes better than ordinary soy milk. It combines the nutrients of black beans and black rice . It uses modern technology to grind the ingredients very finely and the nutrients are better absorbed. It does not contain flavors and pigments, and a little maltose is added to make the soy milk sweeter.
Individually packaged Sanchuangui black soybean milk powder is more convenient and hygienic than ordinary soybean milk powder. It only takes a few minutes to brew a cup of black soybean milk with a mellow, smooth and refreshing bean aroma. It is comparable to freshly ground and does not contain bean dregs. Will not affect the taste.
. Dried wakame
It is not good to eat too much pickles and mustard. Middle-aged and elderly people can choose this dry wakame . After soaking it, we can season it according to our own taste, and the taste will not change. too heavy.
This wakame comes from the hometown of wakame. It is carefully selected from high-quality sea areas and selected wakame sprouts. After cleaning, cutting and other processing, the wakame is dried in the sun. It does not contain impurities and sand. It is very clean and It is easy to store and will not deteriorate.
Soak in water before eating. The black dried wakame unfolds and becomes tender and green, with a more tender and crisp texture. It can not only be eaten cold, but also can be made into soup. The umami flavor is not reduced, it is delicious but not greasy, and it is easy to digest. .
. Seven Degrees Recipe Yiyan Cake
If you are craving for sweets, but you can only look at plums to quench your thirst, you can choose to eat some sweets with lower sugar. You might as well try this sugar-free Seven Degrees Recipe Yiyan Cake, which is not greasy and tastes good. Not bad.
It is made of pure ingredients, does not contain flour and leavening agents , is very low in calories and rich in nutrients. It contains not only red dates, but also peanuts, wolfberries, red beans and other ingredients, which is more nutritious than bread and cakes. The cake is soft and delicate, and is easy to digest.
The most important thing is that Qidu Fang Yiyan Cake does not contain sucrose and is flavored with xylitol with a lower glycemic index. It is less sugar but more sweet. The pastry tastes crispy on the outside and soft on the inside. The taste is delicate and layered, soft and waxy. Glutinous, packed in a transparent jar, delicate and hygienic.
When you reach an appropriate age, you must learn to tolerate aging and pay attention to a light diet. If you are not short of money, don't eat the three foods if you can. Eat some nutritious and easy-to-digest foods so that you can have strong legs and feet and be full of energy.
