Although "cold melon" can clear away heat and relieve summer heat very well, if you are a girl during her menstrual period, those with weak spleen and stomach will easily suffer from diarrhea and dysmenorrhea after eating it. Today I will share with you 4 kinds of mild summer mel

Although "cold melon" can clear away heat and relieve summer heat very well, for example, girls menstrual period , friends with weak spleen and stomach are prone to diarrhea and dysmenorrhea after eating it. Today I will share with you 4 kinds of mild summer melons, which can clear away heat and relieve heat. It's hot, not cold, so you can eat it with confidence. Friends who like it can follow and collect it.

Recommended recipe for a silk melon

[Garlic Mushroom Luffa]

Main ingredients: Luffa, enoki mushroom, garlic, millet spicy

Method

(1) Wash the ingredients, remove the roots of the enoki mushrooms and spread them on the plate, peel the loofah and cut into long strips. Spread on the enoki mushrooms.

(2) Sauté the minced garlic and chili pepper with hot oil until fragrant, add two spoons of light soy sauce, one spoon of oyster sauce, a small spoon of sugar, and a small spoon of salt and mix thoroughly.

(3) Pour the sauce on the plate, put the steamer in the plate and steam for 8 minutes.

(4) Take out the steamed vegetables, sprinkle a little chopped green onion, pour a little hot oil, pour over and mix well before eating.

Two Watermelon Peel

Recommended Recipe [ Cold Watermelon Peel ]

Main ingredients: Watermelon Peel

Method

(1) Wash the watermelon rind, peel off the outer hard skin, and cut into watermelon rind slices. Put in a bowl, sprinkle with some salt and marinate for ten minutes.

(2) Wash the pickled watermelon rind with cold water, and then season it. Add an appropriate amount of sugar, salt-baked chicken powder , sesame oil, pepper, and chili oil and stir evenly. (You can also add a little vinegar if you like)

Three Pumpkins

Recommended recipe [Vegetarian Stir-fried Pumpkin]

Main ingredients: 400g pumpkin, one chili pepper, one clove of garlic, two green onions, two millet, appropriate amount of salt, A little chicken essence, an appropriate amount of water, and an appropriate amount of cooking oil.

recipe

(1) Peel and seed the pumpkin, wash it and cut it into thin slices.

(2) Line pepper Millet pepper Wash and cut into slices with a diagonal knife. Peel the garlic, wash and cut into slices. Rinse well and cut into chopped green onions. (Separate the green onions and green onion leaves)

(3) Heat oil in a pan, add ginger and garlic and stir-fry until fragrant, add pumpkin slices and stir-fry for a while, add string peppers, millet peppers and continue to stir-fry for a while, add an appropriate amount of Salt, add an appropriate amount of water and cook until the pumpkin is fragrant and tender, add a little seasoning and stir-fry well before serving. The pumpkin is soft, glutinous, sweet and delicious.

Four Cucumbers

Recommended recipe [Cucumber Fried Meat]

Main ingredients: one cucumber, 50g lean meat, one spoonful of starch, one spoonful of light soy sauce, two small spoons of salt, and a little minced garlic.

method

(1) Wash the cucumber and slice it into slices.

(2) Slice the meat, add appropriate amount of starch, water, a little light soy sauce and salt and mix well.

(3) Pour oil into a pot, heat up, add minced garlic, add cucumber and stir-fry for a few times until it changes color and serve.

(4) Add minced garlic meat slices to the remaining oil in the pot, add appropriate amount of salt and stir-fry for a while, then add cucumber and stir-fry for a few times.