As soon as the slight summer heat is over, the climate becomes hot immediately! Not to mention my children these days, I just want to hold watermelon and ice cream every day, and when the food is on the table, I have no appetite at all!
The weather is too hot and everything tastes bad. My kids have been craving it these past few days and can’t get enough of it every day! I simply bought a large bag at once and stored it in the refrigerator. This is very convenient. You can make it immediately when you want to eat it. If you are hungry at night, you can have it as a late night snack. Don’t be too happy on this day!
Extremely fragrant, extremely glutinous, extremely simple! Summer is here, and my kids crave it every day! So delicious!
Beer and barbecue are indispensable delicacies in summer! Everyone knows that eating too much barbecue is not good for your health, especially the various meats grilled over open fires on the street. They taste good, but they have many problems!
Did you know that in a barbecue environment, some carcinogens will enter the human body through the skin, respiratory tract, digestive tract and other channels, thereby inducing cancer.
Moreover, grilled food is burnt on the outside and tender on the inside. Some meat is not fully cooked on the inside, or even raw meat. It is not fully sterilized by high temperature, and the parasites are not eliminated, which increases the probability of infection.
We eat meat to increase nutrition, but grilling over an open fire reduces the utilization of nutrients. Vitamins are destroyed, proteins are changed, and the amino acids and are also destroyed, seriously affecting the intake of vitamins, proteins, and amino acids.
Friends who like to eat barbecue, why not try this delicious glutinous rice chicken wing rice with Meimei! The fragrant chicken wings are wrapped in fragrant and glutinous rice. After one bite, the crispy skin of the chicken wings, the tender meat, and the soft, glutinous and fragrant glutinous rice give it a rich texture! The most commendable thing is that the chicken wings made using my method are oily but not greasy, crispy and tasty, and the fat content is greatly reduced. Friends who are trying to lose weight can eat it with confidence!
How to do it is really super simple, you can definitely know it at a glance!
【Grilled Chicken Wings with Rice】
Ingredients: Ten chicken wings, half a bowl of glutinous rice, a spoonful of light soy sauce, a spoonful of cooking wine, an appropriate amount of salt, an appropriate amount of chili powder, an appropriate amount of pepper, an appropriate amount of five-spice powder
Method:
All the ingredients are ready.
Wash the glutinous rice, soak it in water for about ten minutes, add a little salt to taste and set aside.
Clean the chicken wings, use scissors to cut the part connected to the bones, and cut both sides. The chicken wings will become a pocket shape. If you cut it a little deeper, more rice will be filled and it will taste better.
Pour the cut chicken wings into the light soy sauce and cooking wine.
Add pepper, chili powder, allspice, and salt according to your preference, mix well, and marinate for about ten minutes to let the chicken wings take in the flavor.
After the chicken wings are marinated, use a spoon to stuff the glutinous rice into the chicken wings. After each spoonful is inserted, you can use chopsticks to poke it hard to make the glutinous rice flour stuffed more tightly.
Put the prepared chicken wings and glutinous rice into the steamer, and the remaining glutinous rice can be steamed directly and it is also very delicious.
Choose high heat and steam for 20 minutes. The glutinous rice is completely cooked and ready to serve. If the child is small, just eat it as it is. If you like the texture of being burnt on the outside and glutinous on the inside, we can also process it a little more.
Put the steamed chicken wings and glutinous rice into the air fryer oven and fry at 230 degrees for 10 minutes.
Look, all the fat in the chicken wing skin has been fried out. This step not only makes the chicken wings crispier, but also reduces the fat in the chicken wings, making the chicken wings lower in fat and healthier!
Tips: For this chicken wings with rice , the glutinous rice must not be soaked in advance. Stuff the chicken wings into the chicken wings before the glutinous rice is soaked. The swelling will be more obvious after soaking, and the chicken wings will be fuller.
Be sure not to remove the bones in the chicken wings. Eat the skin and bones together to make them taste great. This chicken wing glutinous rice is healthier and more delicious than the open-fire roasted, bone-removed chicken wings wrapped in rice on the streets. The weather is hot, so kids If you have no appetite, you must try this delicious chicken wings with sticky rice!
