Introduction: After entering the ambush, you would rather not eat meat, but eat more of these 5 vegetarian dishes. They are delicious and not irritating, and you can spend the summer smoothly
The dog days of summer are coming, are you ready? This year Dog Days has a total of 40 days, which is a long time. If you want to get through it smoothly, in addition to taking good sun protection, you must also work hard on your diet.
During the Dog Days, you have to pay attention to your diet. You should try to eat as light as possible. It is recommended to eat more vegetarian food and eat meat appropriately. If you don’t follow food taboos and still eat big fish and meat every day, it will put a burden on your body and make your life in the Dog Days even more painful.
After entering the ambush, I would rather not eat meat than eat more of these 5 vegetarian dishes. They are nutritious and delicious without getting angry, and you can spend the summer smoothly! Come and take a look at some of the dishes and learn to cook and eat them often.
1. Sweet and sour winter melon
Winter melon is a summer food. It has the effect of relieving heat and replenishing water. You can eat more in the dog days of summer. Try this sweet and sour winter melon dish. It’s simple and quick to make, and tastes sour and sweet. It would be a pity not to make it.
Method:
Peel the winter melon, remove the inner flesh, rinse and cut into thicker slices. Crush the garlic and mince it. Set aside.
Add a little oil to the pot, heat it up, add the minced garlic and stir-fry, then add the winter melon and stir-fry.
Stir-fry for half a minute, add salt, light soy sauce, dark soy sauce, vinegar, and sugar, stir-fry evenly, then add a little water and simmer.
Boil the winter melon until it becomes transparent, reduce the juice over high heat, and then garnish with some chopped green onion.
2. Steamed loofah with garlic
Loofah can be bought all year round, but summer loofah is the most delicious and cheaper. It is recommended to eat more. It is delicious in stir-frying and making soup. You can also try it. This steamed loofah with garlic is fragrant, nutritious and not irritating.
Method:
Crush the garlic, then chop it into minced garlic, wash and chop the red pepper, you don’t have to prepare it if you can’t eat spicy food.
Add oil to the pot. When it is hot, add minced garlic. Stir-fry over low heat until fragrant. When it turns golden brown, add light soy sauce, salt and sugar to taste.
Add a little water and bring to a boil, then turn off the heat. Peel and wash the loofah, cut into small pieces and place on a plate.
Then put the minced garlic on the loofah, put it into the steamer after processing, and steam over high heat for five or six minutes. The loofah will be steamed.
3. Cold Cowpeas
Summer is a good time to eat cowpeas. We can use them to make cold dishes. It is crispy and appetizing and especially delicious. If you have not eaten it, you should try it. It feels a bit more delicious than fried cowpeas.
Method:
Remove the head and tail of the cowpea, wash it several times, wash it and cut it into small pieces. Add water to the pot, bring to a boil, add a spoonful of salt and a few drops of oil, pour the cowpeas into the pot, cook until raw and remove.
Immediately rinse with cold water. After cooling down, the cowpeas not only remain green, but also retain a crisp and tender taste. Keep the water under control for later use.
In an empty bowl, add minced garlic, crushed millet pepper, salt, sugar, light soy sauce, vinegar, chicken essence, and sesame oil, mix evenly, and adjust the taste.
Finally, pour the sauce into the cowpeas, stir evenly, and this cold cowpea dish is ready.
4. Steamed sweet potato leaves
Many people only know how to eat sweet potatoes, but they don’t know that sweet potato leaves are also a good thing. They are not only delicious, but also have high nutritional value. They have the functions of clearing away heat and detoxification, laxative, and anti-aging. Three Futian remember to eat more.
Method:
Clean the sweet potato leaves and control the moisture. There is no need to pick them too small. Once dry, pour into cornmeal and stir.
Wrap it and put it into the steamer. Do not press it after placing it, just scatter it gently in the steamer.
Steam over high heat for about seven minutes. After steaming, take it out and shake it a few times to dissipate heat. Do not let the sweet potato leaves stay stuffy.
Make a bowl of sauce, add minced garlic, salt, sugar, light soy sauce, vinegar, and sesame oil, stir evenly, and serve with dipping.
5. Fried dried beans with celery
Eating celery in summer can avoid getting angry and promote intestinal peristalsis, which has many benefits. Stir-fry it with dried tofu. Although it has no meat, it is delicious and delicious with rice.
Method:
Remove the leaves from celery, wash and cut into sections. Wash the dried tofu and cut into small strips, wash and cut the red pepper into shreds, shred the ginger, and mince the garlic.
Add water to the pot, bring to a boil, add the celery, cook until the color becomes darker, take it out, cool it down and set aside.
Add a little oil to the wok, heat it up and add ginger and garlic to the wok, then add dried tofu, add light soy sauce and oyster sauce and stir-fry evenly.
Finally, add celery and red pepper shreds, stir-fry until cooked through, add a little salt and chicken essence to taste, and the dish is ready.
The above five vegetarian dishes are very simple, but nutritious, delicious and not irritating. Eat more during the dog days of summer and start making them quickly. That’s it for my sharing. If you like me, please follow me.
