It’s now the hottest time of summer, and there are only two days left until the summer. This year’s summer is July 16th. After entering the summer, the weather will be even hotter, so you must pay attention to eating more nutritious and healthy foods. There are four treasures in food. These ingredients are especially suitable for eating during the dog days. They are refreshing and refreshing in summer. Eating more is good for the body. Let me share with you the detailed cooking steps of the four vegetables. Friends who like to eat can learn how to cook them. The family comes to eat and spend the summer relaxingly.
one, lotus root.
Recommended recipe [Cold Lotus Root]
Ingredients: lotus root, millet spicy, garlic, vegetable oil, salt, balsamic vinegar, light soy sauce, coriander, chili oil, white sugar, chili powder, white vinegar.
Method: 1. First clean the lotus root, remove the skin, then cut into thin slices, rinse it in clean water 2 to 3 times to clean the starch on the surface.
2. Add water to the pot, bring the water to a boil, then put the lotus root in and blanch it for three minutes, add white vinegar to it, then take it out and soak it in cold boiling water until it cools down, then take it out and put in a lotus root. Set aside in a larger bowl.
3. Cut the chili millet into pepper rings, flatten the garlic and cut it into mince, then heat a spoonful of oil in a wok, pour the hot oil into the garlic and chili millet, add light soy sauce, balsamic vinegar, salt and sugar to it , chili oil, stir well and pour into the lotus root.
4. Wash the coriander, cut it into sections of about one centimeter, add it to the lotus root, then add the chili powder, stir evenly, marinate for two minutes, and then put it on the table.
two, winter melon.
Recommended recipe [Homestyle Roasted Winter Melon]
Ingredients: winter melon, vegetable oil, salt, dark soy sauce, pepper, rock sugar, onion, ginger, garlic, chicken essence.
Method: 1. Clean the winter melon first, then peel it, remove the winter melon flesh, , then cut it into small pieces and put it in a basin for later use.
2. Peel the garlic and cut it into minced garlic, cut the green onion into chopped green onions, peel and mince the ginger, pour oil into the wok, then add rock sugar and stir well, fry it until it turns into caramel color, add the winter melon and stir-fry Coat in sugar for one minute.
3. Add onion, ginger and garlic, stir-fry until fragrant, add dark soy sauce, pepper, a little water, cover and simmer the winter melon.
4. Add salt, chicken essence, sprinkle with chopped green onion, stir well and serve.
three, mung beans.
Recommended recipe [Mung Bean Porridge]
Ingredients: mung beans, rice, water.
method: 1. First prepare mung beans and rice in a ratio of 1:1, and then clean them.
2. Add enough water to the pot, then pour cold water into the pot and add the mung beans. Bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.
3. Open the lid, put the rice in, continue to simmer on low heat for about 20 minutes, stir while simmering, so that it heats evenly, and when the time is up, you can take it out of the pot.
four, lentils.
Recommended recipe [Sauteed Lentils]
Ingredients: lentils, red pepper, garlic, vegetable oil, salt.
method: 1. First prepare fresh lentils, remove the shreds on both sides, clean them, then cut them into thin shreds and put them in a basin for later use.
2. Peel the garlic and cut it into minced garlic. Clean the red pepper and cut it into pepper rings. Pour oil into the wok and heat it until it is 60% hot. Add the millet and stir-fry the garlic until fragrant. Then add the shredded lentils and stir-fry. .
3. Stir-fry the lentils until soft, then add a little water, keep the heat low and simmer slowly. Keep stirring during the simmering process to allow the lentils to heat evenly.
4. Wait until the lentils are cooked before adding salt, stir well and then take them out of the pot and put them on a plate.
