The confusion and sadness in the world can be resisted with delicious food.
If you don’t know what to eat,
you might as well take a look at my delicious food today ~
Hot and sour potato shreds !
Ingredients:
Potatoes, green peppers, dried chili peppers, minced garlic
Method steps:
1: Peel and shred potatoes, wash and shred green peppers, mince garlic, and cut dry chilies into sections.
2: Cut the potatoes into shreds, soak them in water for five minutes, wash them again, remove them and drain them.
3: Heat air in a pot, add thin oil, add dried chili peppers and minced garlic and stir-fry until fragrant, add shredded potatoes and green peppers, stir-fry for a while, add a spoonful of soy sauce, a spoonful of vinegar, a spoonful of oyster sauce, and a little salt. , stir-fry evenly, and then take it out of the pot
A little popular science:
Potatoes have a high protein content, which is closest to animal protein and is also rich in lysine and glutamic acid, which are lacking in ordinary grains. It is also rich in calcium, magnesium, potassium, zinc, and iron. The potassium contained in it can prevent brain tube rupture; the protein and vitamin C it contains are 10 times that of apples, and the content of vitamin B1, vitamin B2, iron and phosphorus It’s also more than Apple’s.
