Introduction: When I encounter this dish in the dog days of summer, I will never bargain. It is fresh and nutritious, and the whole body is a treasure. Women should eat more
Hello everyone, I am a gourmet girl. In life, only delicious food and beautiful scenery cannot be let down. It is about to enter the dog days. , dog days, and represent the first, middle, and last days. After entering the dog days, it is the hottest time of the year. It is recommended that everyone go out less and drink more hot water to avoid heat stroke. As the old saying goes: People are like iron rice and steel. If you don't eat one meal, you won't be hungry. Even if we no longer have appetite in summer, we should all eat well to get through the dog days of summer smoothly. In the hot summer, you should eat more light food and seasonal fruits and vegetables to replenish your body with water and nutrients.
Many seasonal vegetables in summer are relatively cheap, such as eggplants, beans, persimmons, cucumbers, etc. I get tired of eating them every day. I went to the vegetable market today and saw some fennel, although they are not more expensive than eggplants and beans. There are not many, and I never bargain. Whenever I encounter them, I will buy some and fry them at will. They are fragrant and delicious, and they are super delicious!
Fennel has a unique fragrance. Some people like to eat it, but some people "dislike" it. Do you like to eat fennel? Fennel is also known as cumin . Its leaves and stems are vegetables and can also be used as seasonings. Fennel seeds are also a seasoning after being dried. When used to stew meat and cook soup, some are often added. Adding fragrance and flavor can be said to be a treasure all over the body. The fennel vegetable looks inconspicuous, but it is a nutritious vegetable. It contains a large amount of fennel oil, vitamin C, carotene , etc., and is very suitable for female friends.
Fennel is a vegetable that we northerners often eat. It is often eaten in steamed buns. In addition, it can also be stir-fried or served cold. It is very delicious. I went back to my hometown a few days ago and my mother-in-law made a delicious dish with fennel and eggs. It was very delicious. I didn't expect it to be a perfect match with eggs. The fragrance of fennel can make the eggs more delicious. Next, the editor will share with you how to make scrambled eggs with fennel at home. Just stir-fry them. It’s so fragrant. Both adults and children love to eat it. Let’s learn how to make it.
[Scrambled Eggs with Fennel]
The ingredients required are: fennel, eggs, oyster sauce, green onions, salt, and cooking oil.
[Specific method] Step 1: Cut off the older parts of the fennel root with a kitchen knife, then wash it several times with running water and chop it with a knife. Fennel does not need to be blanched, otherwise it will affect the taste and make it not crisp and refreshing. If you don’t like the flavor of anise, you can blanch it to remove its unique taste.
Step 2: Put the chopped fennel into a large bowl, break in 3 white-skinned eggs from your own old hens, then pour in the green onions chopped in advance, add a small spoonful of edible salt, Add a little oyster sauce and quickly stir it evenly with a small spoon so that each chopped fennel is covered with egg liquid.
Step 3: Pour a little soybean oil into the pan. The oil temperature is 70% hot. Pour in the egg liquid. It should be noted that the oil temperature should not be too high, otherwise the egg liquid will be fried when poured into the pan. After the egg liquid is set, fry slowly over low heat, then use a shovel to mash the egg cake, then keep turning the broken eggs, fry until both sides are golden and serve on a plate.
A delicious and appetizing fennel scrambled egg is ready. It is more delicious than tomato scrambled eggs. It has a crisp and refreshing taste. The room is filled with the smell of fennel. It is so fragrant that it makes you drool. , is definitely one of the home-cooked dishes you can’t live up to in summer, highly recommended. Have you ever had scrambled eggs with fennel? Do you also know what unique ways to eat fennel? That’s it for today’s sharing, thank you for reading, thank you for your support, see you tomorrow!
