Due to the hot and humid weather in the dog days of summer, it is easy to stay up late and get angry. If you don’t sleep well, you will have acne and your skin will become dull. It is recommended to try the mung bean, white fungus and lily soup! ! 1. Mung beans are a magical tool

In the dog days of summer, due to the hot, humid weather, it is easy to stay up late and get angry. If you don't sleep well, you will have acne and your skin will become dull. It is recommended to try the mung bean, white fungus and lily soup! !

1. Mung bean

It is a magic weapon to relieve summer heat. Mung bean is sweet in taste and cold in nature. It returns to the spleen and stomach meridian to clear away heat and relieve heat. When choosing mung beans, choose small mung beans. They have thin skin and small grains. They are easier to get rid of sand than ordinary mung beans. . If the skin is dry and the throat is uncomfortable, babies who stay up late can often eat white fungus. Tremella fuciformis has always been called the "affordable bird's nest". Some people say that the white fungus they boil does not produce glue. They should choose snowflake white fungus, which has a high soaking rate and high glue production rate. After soaking, cut the white fungus into small florets. The smaller the better.

Tips~

1. If you just want to relieve the heat, you can drink mung bean water that has not yet bloomed. When it is cooled, the color will be green and clear. If you want to nourish and relieve the heat, drink boiled mung bean water that has bloomed. Tremella Lily Soup

2. Spleen and Stomach If it is not good, drink less iced drinks, drink more room temperature drinks, and be less greedy for cold drinks in summer