July 16th, 2022 is the first fall.
July 16th to July 25th is the first fall.
July 26th to August 14th is the middle fall, which is also the hottest time.
August 15th and August 24th is the last fall, a total of 40 sky.
This Saturday , we will usher in the hottest day of the year - Dog Days of Summer . At this time, not only is the temperature high, but the humidity is also high. Many people are even too hot to eat.
In fact, you might as well eat more tomatoes in season. It can be called the "heart-protecting fruit" in summer. It is sweet and sour, appetizing, and has many benefits. Let’s take a look at the nutritious and delicious combinations brought by the experts ~
1
Tomatoes and potatoes double the nutrition
In hot and humid weather, it is easy to feel unwell and lose appetite. This is the best time to drink tomato and potato soup!
Tomato is a seasonal vegetable in summer. It has the functions of clearing away heat, promoting fluid production, strengthening the stomach and digesting food. It is rich in natural antioxidants - lycopene , and is also rich in vitamins.
Potatoes are called "the perfect food", not only a vegetable, but also a perfect staple food. Among all food crops, it contains the most complete types of vitamins, and its vitamin C content is 10 times that of apples.
2
Often drinking tomato and potato soup in summer
has the following three major benefits
1, Tomatoes and potatoes are high-potassium foods . Potassium can promote sodium excretion and help stabilize blood pressure .
2, Tomatoes and potatoes are rich in dietary fiber, vitamin , etc. These are important nutrients for to protect blood vessels.
3, Potatoes contain a large amount of dietary fiber, which can widen the intestines, prevent constipation, and prevent the occurrence of intestinal diseases .
3
Tomato and potato soup, super simple to make
Ingredients:
250g potatoes, 800g tomatoes, 250g purple onions, 250g mushrooms, appropriate amount of olive oil, green lemon1 pieces
Method:
. Peel the potatoes, wash and slice them, and peel the purple onions. Wash and cut into pieces, chop the tomatoes, and blanch the sliced mushrooms;
2. Pour a small amount of olive oil into the pot, add the potatoes and a small amount of water, stir-fry slowly over low heat until raw, add the mushrooms and onions, and stir-fry for a minute or two. Set aside;
3. Add chopped tomatoes and stir-fry until the sand is released, then pour the fried potatoes, mushrooms, and onions into the pot, add an appropriate amount of water and cook for 5 minutes;
4. Add salt to taste before serving, and finally squeeze in a few Just add lemon juice.
Eat some tomatoes in the summer. They are sweet and sour and are very appetizing. When eaten with potatoes, the effect is doubled. I am too lazy to go into the kitchen in the dog days of summer. Cooking rice and cooking makes me sweat. You might as well make this bowl of soup often. It is quick, delicious and healthy. Everyone Hurry up and try it~
