Hi~ Hello everyone, here is a tomato stewed with tomatoes. Children's Day is coming soon, and the weather is getting hotter. Hot weather is a great time for children to play, but parents must be careful. When children run and jump and sweat a lot, they may show signs of fatigue a

Hi~ Hello everyone, this is a tomato stewed with tomatoes. Children's Day is coming soon, and the weather is getting hotter. Hot weather is a great time for children to play, but parents must be careful. When children run and jump and sweat a lot, they may show signs of fatigue and loss of appetite. You must be vigilant at this time. This is not a summer problem, but the child may have lost potassium due to heavy sweating. Today I will teach you three dishes rich in potassium to give children a stable home and make them happy all summer long.

Three diced corn

corn

[Recommended recipe]Three diced corn

[Ingredients preparation]Corn, cucumber (green beans), carrot

[Seasoning preparation]Salt, soup, sesame oil, starch

[Preparation steps]

1. Corn kernels, Blanch the diced carrots and green beans with boiling water

2. Heat the oil in a pan. Heat the oil at 60% and pass all the ingredients through the oil. Take it out for about 10 seconds.

3. Leave the bottom oil in the pan, pour in the ingredients, add salt and stir well, then coat Add water starch and reduce the juice over high heat.

Mushroom Soup

Mushrooms

[Recommended Recipe] Mushroom Soup

[Ingredients Preparation] Mushrooms, coriander

[Seasoning Preparation] Salt, light soy sauce, green onions

[Production steps]

1. Clean the mushrooms. Break off the roots

2. Heat oil in a pan, add the mushrooms, fry over medium-low heat until lightly browned, pour in the mushroom roots

3. Continue frying until the mushrooms become soft, and cut them into small pieces with a spatula

4. Add the water that has covered the mushrooms. , add light soy sauce and salt after boiling, reduce to medium-low heat and simmer for 7-10 minutes, sprinkle with chopped green onion and coriander and serve

Scallop porridge

Scallops

[Recommended recipe] Scallop porridge

[Ingredients preparation] Scallops and rice

[Seasoning preparation] Onion, salt, pepper, seaweed

[Preparation steps]

1. Add rice to the pot and cook porridge

2. Clean the scallops and cut them into cubes

3. Heat oil in the pot, add the scallops, stir-fry over high heat, add salt and pepper, stir-fry evenly

4 . After the porridge is basically cooked, pour in the fried scallops, add a little salt, stir well, and bring to a boil over high heat

5. Sprinkle with sesame oil, chopped green onion, and seaweed.

This is today’s food sharing. Have you learned it?

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