Summer is here, and delicious outdoor outings are indispensable. Outdoor picnics are mostly meat-based, which is greasy and difficult to digest.
We should eat more fruits. Fruits contain a lot of water and nutrients, which can adjust the nutritional balance of the human body and have the effect of relieving summer heat and fatigue. There are many fruits on the market in summer. Which fruits are most suitable for us?
Today I will share with you five kinds of seasonal fruits, which are the best to eat after a big meal!
Dragon fruit
Dragon fruit in summer is not only sweet and juicy, but also relatively nutritious. It is rich in a large amount of anthocyanins, dietary fiber and fructose, and has a certain effect of clearing away heat and removing internal heat.
The dietary fiber in dragon fruit can promote intestinal peristalsis and reduce the occurrence of constipation. The anthocyanins in it can improve the luster of the skin. The fructose contained in the pulp is also easily absorbed by the body and converted into energy, so summer is The best time to eat dragon fruit.
Although the red-heart pitaya and white-heart pitaya sold on the market are different in color, they have similar nutrition. You can choose according to your own preferences.
Watermelon
Watermelon is one of the most popular fruits in summer. It tastes sweet, juicy and delicious, and its water content is as high as 94%. People sweat more in summer, so eating more watermelon can replenish the body's moisture and nutrients. Watermelon is also very cheap. You can buy one for more than ten yuan and the whole family will be satisfied.
Peaches
Peaches have a unique taste, are sweet and juicy, and are rich in trace elements and water, which can provide sufficient nutrients and energy to the human body. Moreover, peaches are a warm fruit and are suitable for most people's physiques. Summer peaches, red peaches, are juicy and delicious when you take a bite, stimulating people's taste buds.
Mangosteen
Mangosteen is one of the best-selling fruits in summer and has a very high reputation. It is called the "Fruit Queen" by the public, which shows that its nutrition and taste coexist. The red skin of mangosteen is wrapped in snow-white pulp, which is alternately red and white, stimulating people's taste buds. Mangosteen is sweet and delicious when eaten directly. After being frozen, the mangosteen is cool in the mouth and relieves the heat. The sweetness and sweetness increase people's appetite. Moreover, mangosteen also has a certain effect of reducing fire and reducing noise.
Pineapple
Pineapple has a very high dietary fiber content and a very high water content. The vitamin B1 contained in pineapple can very well promote metabolism, and there is also bromelain in pineapple, which can decompose protein and effectively dissolve fat, so It has good oil-absorbing effect and good anti-greasy effect.
The above are five good fruits for summer picnics shared with you. What do you think? Tell us what you think and let’s discuss it together!
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