Autumn and winter are the best time to nourish the spleen and stomach, but if there is no good "splenary and stomach", the effect of nourishing the spleen and stomach will be greatly reduced. Therefore, before nourishing the spleen and stomach in autumn and winter, it is the key to nourish the spleen and stomach well.
What I share with you today is a " Spleen and Stomach " soup. The main ingredients are yam , which has the title of " No. 1 Best Tonic for Autumn and Winter, ". It is not used to stew rib soup, but directly make a vegetarian soup . It can be done in ten minutes, but the benefits are a hundred times better than bone soup.
Yam has been a food that is of the same origin as medicine and food since ancient times. After the autumn and winter, dry cold air and poor air quality can easily stimulate the lungs. The ancients believed that yam is a natural good product for nourishing the lungs and moistening the lungs. Eating it regularly is effective for long-term coughing of lung deficiency and long-term asthma, and deficiency and asthma, phlegm. What people talk about most is its "strengthening spleen and stomach". Eating some frequently in autumn and winter can increase appetite, promote digestion, improve absorption, improve spirit, and nourish qi and blood.
In short, yam is called "the food of immortals" and is the largest tonic product in autumn and winter. No matter young or young people, don't miss it when you encounter it!
Speaking of using yam soup, the first thing many people think of is pork rib soup or sugar water. Today I will change to a different method, which can ensure that most of the yam is eaten directly and has a richer taste, especially those who don’t like to take yam. If you are interested, you can try it!
——Yam Soup——
Ingredients preparation: 250 grams of yam, two eggs, half a carrot 80 grams, 4 mushrooms, a few leeks, a small handful of spinach, salt, chicken essence, a little pepper, cooking oil
Step 1: peel 250 grams of yam, then use a knife to crush it bit by bit, and then chop it into a granular yam paste. Be careful not to touch the mucus of yam directly when dealing with yam. You can wear gloves to avoid skin itching.
Step 2: Prepare 4 mushrooms and 80 grams of carrots into a dish machine and crush them into small particles. Cut the leeks with a knife to set aside. Wash the spinach and chop it up.
Step 3: Roast oil in a pot, add chopped green onion and stir-fry until it is fresh.
Step 4: Add 3 bowls of boiling water, pour in the chopped yam paste, add salt, pepper, and chicken essence to season.
Step 5: Prepare the egg liquid, pour in and stir until even egg flowers form, then pour in and blanch the chopped spinach and leeks for one minute. After it is completely cooked, it can be taken out of the pot.
Take a sip. It will be smooth and fragrant, warm the stomach and heart, appetizing and digesting food. Children who are picky at home can focus on making it. Of course, the elderly and young people should eat more to regulate their spleen and stomach!
- Ahu's cooking tips -
No matter how simple the dishes are, there are cooking tips: This soup does not need to thicken the soup by thickening, because the rich starch of the yam paste is enough to make the soup fragrant and thick. If you want it to be thicker, just add less water, and add more water!
Finally, it is important to note that you should wear gloves when handling yam to avoid contact with mucus and skin.
I am Ahu’s snacks, a gourmet diner who likes to study food culture and make delicious food! The colder the weather is, the more nourishing this "yam soup" can nourish the person. It can strengthen the spleen and stomach, moisten the dryness and lungs, nourish qi and nourish the spirit. Don’t miss it if you like it!
If you like today's content, you can follow me, like, forward and share this article . It will also bring more exciting food content tomorrow. Thank you for reading, add tomorrow!
