sesame , known as the Crown of Eight Valleys, is a common ingredient black sesame, and has a variety of methods, such as black sesame filling, black sesame oil, black sesame paste, black sesame candies... almost everything is available.
There are still many people who don’t know that although the black sesame seeds are small, they contain great nutrition. For example, what is unexpected is that the calcium content of black sesame is actually higher than that of milk: according to the calcium content of black sesame shown in the "China Nutritional Ingredients Table", it can reach 780 mg per 100 grams, while ordinary pure milk is only about 100 mg per 100 grams.
From this we can see that the calcium content of black sesame is still very high, but black sesame has advantages and disadvantages. Although black sesame has high calcium content, it is still necessary to eat it in moderation because it is also relatively high in calories.
First of all, in terms of the first way to eat, everyone needs to eat in moderation. 10 to 20g of is enough to eat about every day, and should not be eaten too much.
As for milk, you can also follow the 2022 edition of the "Diet Guidelines for Chinese Residents" recommended by The Chinese Nutrition Society pointed out that each person should drink 300~400g of dairy products every day, which can be easily digested and absorbed by the body.
and other nutrients of black sesame, including rich polyunsaturated fats, linoleic acid, linolenic acid , are all substances with very high nutritional value, which are beneficial to the body to lower cholesterol and prevent chronic diseases.
The next second method of eating black sesame seeds is that everyone needs to eat them in batches and in small quantities. According to the normal consumption, 10 to 20g per day, then this amount can be distributed, that is, each time it is only a few grams, and the final calcium supplementation effect is the highest.
The second way to eat black sesame , especially for older people, because black sesame itself has a shell, and the elderly have poor digestion of gastrointestinal function, if you eat the whole grain of black sesame directly, it is likely to cause problems such as indigestion and diarrhea. If you choose targetedly, you need to crush the black sesame, and cooked black sesame, then the nutrition in it can also be absorbed.
And, for people who don’t like to eat black sesame, because black sesame will have Maillard reaction during cooking, which will be better in terms of flavor. If you want to save more trouble, you can also choose to eat pure natural black sesame paste without food additives and brew it with hot water.
The third way to eat black sesame requires everyone to correctly choose high-quality black sesame with full grains, uniform size, and a strong smell. Only when it tastes free of odor can it truly have a health effect.
On the contrary, if you don’t meet the above conditions, you should avoid eating too much, which is likely to be inferior black sesame seeds, and it is useless to eat them any longer.
