Hello everyone, I am Four Seasons! After October, many regions began to cool down. In terms of diet, we should eat less spicy, raw and cold foods and eat more light and warm stomach foods to supplement nutrition in time and lay a solid foundation for winter.
I suggest everyone eat more high-protein foods, such as tofu, which is a good home-cooked food, rich in protein , calcium substances, etc. It is cheap and nutritious, and can be bought all year round. If middle-aged and elderly people eat it, it is more nutritious than 10 times milk. There are many ways to make
tofu, which can be used to make soup, fry, stir-fry, etc. The only thing that remains unchanged is its taste, which is tender, smooth, refreshing and delicate. It is suitable for all the family to eat more, but those methods are too ordinary, and eating too much will make you feel greasy.
Here is a way to introduce to you, which is simple, convenient and practical, and it is so delicious with rice.
Recommended recipe: [Egg Tofu Soup]
Preparation Ingredients: tofu, eggs, beef, carrots, lettuce, shallots
Specific method:
Step 1: Prepare 1 piece of white tofu (3-5 yuan is enough), first cut into thick slices with a knife, then change the knife to cut into small squares, and place it in a dish to set aside.
Step 2: Prepare 4 eggs, beat them into a bowl, sprinkle a little salt, thoroughly evenly, then pour in warm water, continue to stir evenly, and skim off the foam in the bowl.
Step 3: After the water in the pot boils, sprinkle a little salt, put the cubes in and blanch them, and take them out after 1 minute, and then use the cold water to control the moisture.
Step 4: Pour the diced tofu into the egg liquid, shake it a few times, place it directly in the steamer, press a plate on it, cover it, and steam it on high heat for 10 minutes.
Step 5: Prepare 1 carrot, wash it, peel off the skin, cut the head and tail with a knife, cut it into thin slices, and then cut it into small diced pieces. Place on the plate and set aside.
Step 6: Prepare a small piece of lettuce and cut it into small pieces with a knife. If you don’t like eating lettuce, you can use mushrooms and onions instead and match according to your preferences.
Step 7: Prepare the beef for 5 yuan, wash it and cut it into small strips, then change the knife to chop it into minced meat. The ready-made minced meat is not fresh, so don’t buy it, make it fresher by yourself.
Step 8: Start the pot and cook oil, add the beef and stir-fry until it changes color, then add the chopped green onion and ginger to stir-fry, then put all the ingredients in, stir-fry until fragrant, pour in half a bowl of warm water and bring to a boil.
Step 9: Start seasoning, sprinkle in sugar, salt, oyster sauce, and pepper, stir-fry evenly with a spatula, boil and pour in water starch, and cook over high heat until the soup is sticky.
Step 10: After steaming the tofu, take it out, pour the sauce on top, and a delicious egg tofu soup is ready, it is tender and smooth, and you will never get greasy when you eat it 5 times a week.
Conclusion: The dish above shared with you is low in fat and high in protein. Eating it is better than 10 times milk. It is recommended that middle-aged and elderly people eat more it, so you can eat two more bowls of rice.
