Autumn October, there is a scene of harvest everywhere, and this is also the time for yam to harvest. Yam is a common ingredient in our daily life. It has high nutritional value and is rich in vitamins, trace elements, various minerals, amino acids, and other nutrients needed by the human body. It has the effects of strengthening the spleen and stomach, moistening the lungs and relieving cough, and nourishing the kidneys. Eating it frequently in autumn is very beneficial to the body.
I usually like to take yam. Every time I meet at the vegetable market, I will buy two. I will stir-fry it home and it will be crispy, tender and refreshing, delicious and delicious. When we eat yam, we usually eat it by stir-frying it or make it into yam porridge, which is nutritious and delicious. In fact, there is a better way to cook yam. It is steamed casually, and it is soft, glutinous and sweet. It is served by adults and children. Let’s see how I make it:
1. First take a yam and peel it off the skin and wash it, then cut it into small pieces and pour it into the cooking machine. Many friends are allergic to yam mucus, so it is best to wear gloves when peeling the yam skin.
2. I used about 120 grams of yam, then I knocked two eggs into the cooking machine and beat the yam into a paste.
3. Take a bowl and first brush a layer of cooking oil on the bottom and around the bowl. Brushing oil can prevent the steamed yam cake from sticking to the bottom of the bowl. Then pour in the beaten egg liquid yam paste, then skim the foam on the surface of the yam paste with a spoon, then remove the pits and chop it, sprinkle it on the surface of the yam paste, and then cover it with a layer of high-temperature resistant plastic wrap to prevent water vapor from dripping in. Then use a toothpick to tie some small holes on the plastic wrap for exhaust.
4. Then put the large bowl of yam paste in a steamer with water added in advance, turn on high heat until the water in the pot is gasped, then turn to medium heat and continue steaming for about 20 minutes. Turn off the heat. Do not turn on the pot immediately after turning off the heat. Continue to simmer for 3 to 5 minutes to prevent the yam cake from collapsing.
5. After three to five minutes, open the pot, take out the yam cake and turn it onto the plate, then cut it into small pieces, let it cool, and you can serve it on the table and eat it. It’s delicious!
yam and eggs are soft, glutinous and sweet, nutritious and satisfying cravings. Adults and children like it. They are better for breakfast than eating fried dough sticks and bread. If you like it, try it too. That’s all for today’s sharing. I am Xiaofeng, an uncle born in the 1970s who is walking in the sun and looking for delicious food. If you like Xiaofeng’s sharing, please help forward + like + bookmark Xiaofeng. See you next time! Thanks for the support! Thank you for meeting!
This article is original by Foodie Fengzi. Welcome to follow and communicate with you to benefit everyone. There must be my teacher when we walk together~
