My son doesn’t eat well. I use this method to cook. I’m not picky when I eat. I call my mother to cook fragrant.
Every time I go to school to pick up my child from school, I listen to the mothers’ discussions. What if there are small cats who are picky eaters? If you don’t eat or eat, how can you keep up with the nutrition? Just follow the snacks. Those who come will not refuse, as thin as a little monkey. This is indeed the case. Most of the children are in this situation. There is a greedy kid in my family with a mouthful, but I have a way to deal with him. You can learn from it.
Children like to eat a lot of meat and reject vegetables, so let’s mix them together. It’s not enough to mix and match. We have to cut it into small nails. To put it bluntly, it’s the combination of favorites and not favorites. Try to be as diverse as possible, so that the fried dishes have me in you, and you in me. They are rich in nutrition, and you can pick them out, plus the color, flavor, and flavor. Spoon a spoonful of bibimbap to eat, and I will ask you for it next time. This method is suitable for children over 3 years old!
Below is my fried diced vegetables. The ingredients used are pork stuffing, carrots, mushrooms and slightly sweet green peppers. It is very suitable for autumn to eat, enhance immunity, and grow faster. You don't need to buy ingredients specially when making it, you can flexibly control it, and make it according to your children's taste, such as potatoes, fungus, lotus root, etc., are all good choices.
[Fried carrots with minced mushrooms]
Prepare the main ingredients: 4 mushrooms, 150 grams of minced meat, 1 carrot, 1 green pepper One (not spicy)
Prepare auxiliary ingredients: 3 grams of chopped green onion, 4 grams of minced ginger, 1 tablespoon of cooking wine, 2 tablespoons of delicious soy sauce, 4 grams of salt
Production process:
First Step: Prepare the ingredients: remove the stalks of fresh mushrooms and soak in water; rinse the carrots with a small brush while washing; wash the green peppers
Step 2: Carrots first Cut thick slices and thick strips, then dice; fresh shiitake mushrooms and dice; remove the stems, remove the seeds, remove the tendons and dice the green pepper
3rd step: wok cooking Heat the vegetable oil, the oil temperature is 40% hot, add the minced meat and fry until the color changes, add the chopped green onion and ginger, cook the cooking wine and saute until fragrant
4th step: add Stir fry fresh mushrooms and carrots over medium heat
Step 5: When the fresh mushrooms and carrots are thoroughly cooked, add in Weijixian soy sauce and stir-fry
Step 6: Add the green peppers, add salt to adjust the taste, stir fry evenly, when the green peppers are cut off, turn off the heat and serve
Tip:
1 Don’t eat spicy food for your child, so I use green peppers. If you don’t have it or don’t like it, you can omit
2 This practice, the ingredients are varied, the child likes it or not You can mix it with anything you like. As long as you add minced meat and stir-fry, the child can’t pick it out. The bibimbap is fragrant. The child eats fast and is not picky.
3 The carrots in this dish should be fried softer. This tastes good, and it can be fully integrated with mushrooms and other ingredients
Three meals, happy sharing, your "one comment, one like" is the greatest to me Support, if you think it is good, please share it, thank you!
There is a child named Xiaobao, so it is named Baoma Xiaochu. Senior gourmet self-media original author, multi-platform specially invited food writer, good at home cooking, pasta, breakfast. Food is the taste of home, and love can do better. Three meals have "temperature", experience the joy in the kitcheninterest. Welcome to continue to pay attention! This article is the original work of Baoma's Kitchen. It is strictly forbidden to carry and steal the pictures.
