I have heard from old people since I was a child that we must drink plenty of water. When I grow up, I listen to friends around me saying that drinking plenty of water is good for your skin. Even on the Internet, there are stalks about drinking more hot water, which are widely spread. It can be seen that most people know the benefits of drinking more water, but for those who do not like to drink water, whether it is cold water, hot water, or warm water, it is tasteless and annoying to look at, unless It's thirsty, otherwise I wouldn't even think of drinking it.
But for those carbohydrates outside, or drinks with various flavors, I can’t put it down. Although this thing is delicious, it is not nutritious, and some even basic thirst quenching The effect is not achieved. If so, why do so many people like to drink it? In the author's opinion, it is just that it tastes good, the color is beautiful, and it matches the color and fragrance in people's minds. Then the question is whether it is only necessary to change the image of the home without color, tasteless boiled water, hot water, warm water, etc. Can you win everyone's favor?
Today, let us take a look at it, which can satisfy high-value appearance and be nutritious. Are there any homemade drinks that will not be repeated? Baozhun lets you see the "beauty process" of water change every day, seven days a week, let's study it together, right? Friends with strong hands-on ability can also follow the steps!
The first type: pumpkin "porridge"
Since I don’t know what to call it a pumpkin, let’s use porridge instead. Prepare some pumpkins, soybeans, millet, milk, etc., and put them into the wall-breaking machine according to a certain proportion. For example, if the pumpkin has about 200 grams, then use soybeans, millet 30 grams, milk first, appropriate amount of water, rock sugar or white sugar The right proportion is good.
The second type: black sesame drink
material has black sesame,Red dates, white sugar, glutinous rice and rock sugar are naturally indispensable to the addition of the protagonist’s fresh water today. If you want a thicker taste, add less water. If you want to be thinner, just add more. According to personal taste, as for the ratio, black sesame and The glutinous rice is 2 to 1, and 80 grams of black sesame seeds are taken as an example. That is 40 grams of glutinous rice, and the author usually puts 8-12 pieces of red dates. Try this by yourself, after all, everyone has different tastes.
The third type: soy milk
If you think the above is more troublesome, then it is also good to have a delicious and nutritious soy milk, but if you want it to taste good, then the best Add the right amount of rice and a bit of millet to match, so that the soy milk will have a thicker and smoother taste. Of course, the addition of rock sugar and water is indispensable.
Have you remembered the above three ways to make clear water beautiful? Although it is a week that does not repeat the sample, it is also a good choice to leave some suspense in the content of the next issue, so let's sell it first.
