No seasoning can turn decay into a magical power like chili sauce.
There is no broth to make the noodles. Put two spoons of chili sauce and mix. 
Image source: Zhankuhailuo
Boil a pot of boiled vegetables without seasoning-put two spoons of chili sauce and dip it.
Picture source: Zhankuhailuo
Yesterday there was cold rice left-dig two spoons of chili sauce and let it dry!
Picture source: Zhankuhailuo
Two spoons of chili sauce can inject soul into a simple meal.
There are no ingredients, and two spoons of chili sauce cannot solve it.
If so, add two more spoons.
Image source: Zhankuhailuo
But, do you think the chili sauce is just the finishing touch? But in fact, it can instantly overshadow the main point- digs two spoons of chili sauce, the heat of the sauce may be higher than the whole bowl of rice...
Image source: Zhankuhailuo
When choosing chili sauce, you really have to keep your eyes open.
For example, the two chili sauces of old X mom, which seem to be sisters and sisters, are actually 7 times worse in calories.
Picture source: E-commerce review
Seeing this is not a tight heart? (Which one did I buy?!)
There is even more sad news-it's not just the calories that can go wrong, but the sodium content, which is salt.
Many chili sauces put too much salt in order to break through the heavy taste.
The WHO recommendation is that the daily salt intake should not exceed 5g, which is about 2000 mg of sodium.
Let’s grab a bottle of the most recommended net red chili sauce to take a look —
Image source: e-commerce reviews
The salt quota for this day will be used up.
Image source: Internet
But rest assured, the institute is not trying to deprive everyone of the joy of eating chili sauce.
In order to let everyone continue to eat grass with peace of mind, we asked food expert Zhang Yifeng to search through the top 200 chili sauces sold on JD.com and find out these 7 low-calorie and relatively low-sodium chili sauces, which will satisfy your needs Taste buds.
7 types of chili sauce
low-calorie and low sodium
_p
strongAdd about 20g of chili sauce to taste better. We promised 20g of chili sauce as "one serving".
Picture source: Zhankuhailuo
According to the standard that the calories of the sauce does not exceed the calories of the rice, we limit the calories of a serving of chili sauce to not exceed 100 kcal.
At the same time, refer to the dietary guide for high-salt (sodium) food recommendations. The sodium content of a serving of chili sauce should not exceed 30% of the nutrient reference value , which is 600 mg.
01
Rice Sweeping Chopped Chili Sauce
Reference calories
80 kcal / 20 g
80 kcal / 20 g strong
_strong p1
_strong p1
_strong_p0 Salt, ginger, garlic, green onions, monosodium glutamate, brewed soy sauce, white sugar, sesame seeds, peanuts, Chinese pepper, 5'-flavored nucleotide disodium, potassium sorbate, sodium D-isoascorbate, sodium benzoate
Sodium content
493 mg / 20 g
≈ 1.25g Salt
If you ask which brand can compete with the national goddess Lao Ganma and get the title of rice buster,A sweeping meal must be a high vote answer!
This is a classic of rice-spanning-chopped chili sauce, it is one of the most traditional and classic chili sauce types.
The taste is very familiar, fresh and spicy + garlic aroma + oil aroma, which is the most original taste when most people think of "chili sauce".
The combination of materials is just right, keeping the oily aroma, but only 80 kcal per serving. Sodium content is 493 mg per serving, which is not too burdensome.
02
Chuanwazi Chili Sauce
Reference calories
74 kcal / 20 g
0strong_strong_p1
40p ≥55
% ), rapeseed oil, garlic, edible salt, chicken essence seasoning, monosodium glutamate, soy sauce, sesame, white sugar, spices, sodium D-isoascorbate, sodium dehydroacetate, potassium sorbate
sodium content_ strong55strong
524 mg / 20g
≈ 1.33g salt
Look here for those who like "jiaoxiang"!
Chili Sauce is the "tiger skin" roasted with fresh chilies.Then chop the tiger skin chili and stir-fry with garlic in rapeseed oil.
The clear fragrance of the charcoal-roasted chili is stimulated, and it has a unique "scorched fragrance" than raw chili, and the sticky fragrance is very special.
The calorie and sodium content of each serving is similar to the above, and it is also a very balanced performance.
In addition to boiled vegetables, it also has a high degree of compatibility with boiled eggs and beef cubes.
03
Chunguang Yellow Lantern Chili Sauce
Reference Heat
9 kcal / 20 g
strong
_strong
0
_strong
_strong55
_strong55
_strong55p0 45%), cucumber, brewed vinegar, garlic mash, edible salt, food additives
sodium content
640 mg / 20g
≈1 1.63p
img
img
Yes, it is Chunguang that sells coconut candy, and his yellow lantern chili sauce is also a must.I would like to call it the light of Hainan.
Because yellow bell pepper has a unique spicy flavor, it does not need oil and sugar at all, so it can achieve extremely low calories. has only 9 kcal per serving, rounding it up equals to eat for nothing~
However, the disadvantages are also obvious. Its sodium content is somewhat high, with 640 mg per serving. The spiciness is also very high, so don't be greedy when you eat it.
Friends who love hot and sour taste will find it to be the soul mate of beef sour soup~
04
Jixiangju wild pepper beef sauce 1p55_strong _strong_p55_p_strong strong55strong
73 kcal / 20 g
Ingredients list
Pepper, vegetable oil, beef (addition amount 14%), onion, ginger, garlic, etc.
sodium content
520 mg / 20g
≈ 1.32g salt
wild pepper also called ,It has a high degree of spiciness and is one of the raw materials for pickled peppers.
The most familiar pickled pepper should be pickled pepper chicken feet which is green to green. But for friends in Sichuan and Chongqing, pickled peppers are colorful.
You can pick up a bunch of chopsticks in the soup of homemade fish. The green one is wild pepper, which is so spicy that people’s ears hurt. What~).
Although the soul of wild sansho beef sauce lies in wild sansho, not beef. But this beef has 14% added amount, and you can still look forward to the taste.
05
Mr. Sauce Green Pepper Sauce
Reference calories
48 kcal / 20 g
9_strong
_strong
_
9_
48 kcal / 20 g
9_strong
_strong
Scallion, ginger, garlic, tribute vegetable, edible salt, monosodium glutamate, soft white sugar, spinach, potassium sorbate
sodium content
20g342 mg g Salt
Those who don’t like green peppers, don’t slip past!
Although it is called green pepper sauce,But the raw materials are not the big green peppers we think, but three kinds of peppers: Chaotian pepper, seven star pepper and Erjingtiao.
Qixing pepper and Erjingtiao are varieties with strong pepper fragrant but not high spiciness. Therefore, compared with the previous models, this one has a softer spiciness and a refreshing spicy flavor.
Each serving has a calorie of 48 kcal and a sodium content of 342 mg. Both perform very well.
There is also a small highlight-the addition of tribute and spinach. The crunchy and crunchy texture of tribute dishes makes people pleasantly surprised when they eat hot sauce.
06
Unicorn Violet Kitchen 0 Fat Garlic Sauce
Reference Calories
22 _br9 p1p strong
strong 54 _br9 _strong55 strong
122 kcal / 20 g_p _p1 strong
garlic, drinking water, brewed soy sauce, trehalose, apple, pear, tomato, chili powder, edible salt, food additives
sodium content
444 mg / 20g
≈ 1.1 g Salt
For those with the smell of garlic in their blood, look here-the main ingredient of this sauce is garlic.A small amount of chili powder is added, and only the pepper fragrant.
Spicy and delicious, but not too spicy, and people who are not good at spicy food can also enjoy it. In addition, apples, pears and tomatoes are added to increase the sweet and sour flavor.
The biggest highlight is that it has zero fat content and only 22 kilocalories per serving.
However, it should be noted that it has a high sugar content and a carbohydrate content of over 22%. Eat a serving of chili sauce and consume several grams of sugar. People who need to control blood sugar should eat as little as possible.
07
Lee Kum Kee Thai Sweet Chilli Sauce
Reference calories
47 kcal / 20 g
strong
55
strong
ingredients starch sugar, salted chili, dehydrated garlic, brewed vinegar, edible salt, hydroxypropyl distarch phosphate, concentrated pineapple juice, garlic, garlic powder, glacial acetic acid, citric acid, xanthan gum, chili Red
Sodium content
187 mg / 20g
≈ 0.48g Salt
Normal people can only choose to eat spicy hot potTry this Southeast Asian style hot sauce.
Although it is called hot sauce, it is more often used as a sweet and sour sauce. It is suitable for both cooking and dipping.
It uses less chili peppers and has a very low spiciness. Pineapple juice, garlic, green onions and other ingredients are also added. The taste is sour, sweet, salty and spicy, and the taste is very rich.
The most important thing is that its sodium content is very low, only 187 mg per serving, which is the lowest of all products today. It is very suitable for people who want to strictly control salt.
After reading today’s article, I believe you will not have the tragedy of "two spoons of chili sauce ruining a pot of dishes" again.
Original Zhang Yifeng
