The school season is here, and the children who have spent a summer vacation at home start campus life again. When they are at home on vacation, my children’s life and rest are relatively relaxed. After school starts, I have made some serious adjustments to her, not only to ensure her To have enough rest and sleep, but also to ensure that her diet is balanced and nutritious, so that the child can cope with the study and life full of energy.
When matching the daily diet to the children, I pay much attention to the supplement of protein, especially after the fall, let the children eat more protein-rich foods, such as beef, eggs, fish, shrimp, and beans Products, etc., are all very good choices. Eating more protein can enhance resistance and is very helpful for healthy growth.
To supplement protein for children, one of my favorite dishes at home is "Edamame Steamed Meat Cake". The ingredients used to make this dish are eggs, pork, tofu and edamame. These ingredients have protein content. It is very high, it is not difficult to make it taste fragrant, and the cooking method of steaming preserves the nutrition of the ingredients to the greatest extent, and it tastes delicious and not greasy. Children like it very much.
Next, I will share with you the specific method of making this [Edamame Steamed Meat Cake]. If possible, you can try this method. It is really nutritious and delicious.
[Edamame Steamed Meat Cake] The specific method of making
To make this [Edamame Steamed Meat Cake] you need to use ingredients: pork, eggs, tofu, edamame, and prepare some ginger. Can play the role of removing fishy and enhancing fragrance.
Stir the tofu into a puree, and stir well with the minced pork. Add egg white, light soy sauce, green onion and ginger water, oyster sauce, salt, sugar, and white pepper to taste. Leave the yolk of the egg. To spare.
The prepared meatloaf is shaped in a plate with an egg-yolk-sized hole in the middle. The meatloaf is steamed in a steamer for about 20 minutes. When steamed meatloaf, put two Large pieces of ginger,This steamed meatloaf is delicious and has no smell.
After 20 minutes, open the lid, remove the ginger slices from the meatloaf, pour egg yolk into the hole in the middle, and sprinkle the prepared edamame around the edge of the plate, and then continue to steam The system is about 10 minutes. Edamame and egg yolk will taste bad if they are steamed for too long, so add it in the middle of the steamed meat pie.
Taste the maturity of the edamame before it comes out of the pot. If you like a softer texture, you can steam it for a few more minutes according to the situation. The steamed edamame absorbs the fat and soup of the pork and is ready to eat Extraordinarily delicious.
Such a delicious edamame steamed meatloaf is ready. Because tofu is added, the steamed meatloaf will not taste dry and woody. The soft and waxy texture is especially fond of children. , The soup that oozes under the meatloaf is fragrant and not greasy. It can be used to mix rice with children, and the taste is also superb!
When the weather turns cold after autumn, you can make this edamame steamed meat cake for your child if conditions permit. This dish has a very high protein content and is simple and delicious. It is enough to supplement the child during the golden period of growth. Nutrition, to help children grow up healthily.
Tips
1. Add tofu when making meatloaf, which is more nutritious and not greasy.
2. Steam the meatloaf first, add edamame and egg yolk in the middle, so that the edamame will not turn yellow and taste better.
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