This is the 180th fat-reducing breakfast I updated in Toutiao. Click on the avatar to follow me. Toutiao has more than 300 fat-reducing recipes for reference.
It has been 180 days since I unknowingly shared the nutritious and fat-reducing breakfast on Toutiao, and there are more than 70 lunches. According to the nutritional ratio of 3:4:3 throughout the day, most breakfasts are also suitable for dinner, so the update of dinner Not much, everyone choose their favorite recipe for dinner.
Today's very simple fat-reducing breakfast: chickpeas and beef mixed with seasonal vegetables.
Let's talk about today's protagonist: chickpeas. 100 grams of chickpeas contain about 8.9 grams of protein and 7.6 grams of dietary fiber. They are high in protein and dietary fiber, and the dietary fiber of chickpeas is soluble dietary fiber. helps prevent constipation and regulates blood lipids.
At the same time, the GI index of chickpeas is only 33, which is a low GI food. The postprandial blood sugar rises slowly, and the postprandial satiety is strong. is very suitable for people who need to lose weight.
Today's breakfast consists of chickpeas, beef, sweet potatoes, broccoli and other ingredients, and a glass of milk. The calories are about 360 calories and the nutrients are well-balanced.
As usual, each meal is calculated by calorie. The ingredients and nutritional ratios are listed below for your reference.
is simple.
1. Weigh 30 grams of chickpeas, soak them overnight in advance, cook them in boiling water the next day, and remove them;
2. Peel the sweet potatoes and cut them into small pieces, and cut the braised beef into small pieces, put them together and steam them together , the weather is hot, you must heat cooked food such as lo-mei;
3, wash the broccoli and snow peas, put them in boiling water, add salt, cook for about 2 minutes, and remove them;
4, mix all the ingredients together, what seasoning No need to put it, it tastes delicious.
At the end, remember to add a glass of milk. It is easy to make and a nutritious fat-reduced breakfast is ready.
I am Erxi, a registered dietitian + intermediate cook. I am good at making simple and delicious fat-reducing diets. Friends who want to lose weight healthily can follow me. There are hundreds of recipes, and there is always one that suits you.
