Good evening for my friend, this is my 157th time chatting with you in my second year.
Hey, I just diagnosed myself last night and said the solution was not to stay up late. After writing, I went to bed quickly, but I still stayed up late.
After finishing busy at around 11 o'clock last night, I thought to myself: Read the novel for a while, and go to bed at twelve o'clock.
When I saw twelve o'clock, I was so hungry that I couldn't help but get up and eat. After eating, I thought: Why don't you go to bed immediately after you finish eating? Let's go to bed when you see a little.
Finally I saw two points. When I woke up at around 9 o'clock this morning, I was probably able to get up by gritting my teeth, but maybe I was used to getting up at 11 or 2 o'clock recently, so I can't wake up.
I was originally lying on the bed and looking at my Moments, thinking about flipping through my Moments to make myself wake up, but as a result, I listened to a song shared by a friend, and fell asleep again holding my phone.
woke up at 10 o'clock. I was thinking about doing something this morning, so I looked through my friends circle and wanted to wake up. This time I was really awake.
After I woke up, I lay in bed and read an article written by my husband two years ago. I saw a key point:
What should I do when a person is depressed, depressed, and has no motivation in life? Sleeping, eating and drinking, watching TV shows, and traveling are just a matter of short-term forgetting the problems you are facing and cannot fundamentally solve the problems.
Because when a person is depressed, depressed, and has no motivation in life, the problem is most likely that he has been beaten by fate and is lying on the ground and cannot stand up. The more you rest, the more you escape, and the less likely you are to stand up again.
Return to your posture and live your daily life again in the best way you can. This is the only way to make people stand up again.
When I look at it like this, I feel that my mind is clear. Staying up late in revenge and immersing in novels or soap operas is just a brief escape for myself. When it dawn the next day, I still have to face the things that almost defeat me, and face them in a very tired state, which will only make me even more depressed.
So I got up, washed up and ate some casually, so I took my headphones and listened to the recording class to do what I should do.
I am about to go to Hangzhou. The house I lived in before has not been completely cleaned up. I have to do this before leaving. Today, I took off the beautiful light in my original house by myself, connected the wires, and installed the original ordinary light bulb.
Get these things done, and after I came back and ate something, I started today's work.
My copywriting is not well written enough, so I took the initiative to ask for the latest promotional and distribution task. After completing other tasks, I searched for materials everywhere based on the suggestions given to me by my colleagues and figured out how to write promotional and distribution copywriting.
I slowly regained some sense of control. Of course, this refers to my control of my own mentality, not my control of copywriting. This world has gained something without working hard for a day.
What I mean by control is that although I stayed up late last night, I didn’t show off today and didn’t feel even more frustrated. I raised my mood a little bit, feeling that I could continue to maintain an active learning state, even if I was not as excited as I did a few days ago, at least I didn’t feel any more a little bit.
Come on, encourage each other.
