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Everyone in the world has troubles. Children envy adults' unrestrainedness and do whatever they want; adults envy children's carefreeness and do not have to consider food, clothing and food.
In fact, the stress brought by both troubles is the same. Children are worried about their homework tomorrow, and adults are worried about their food and clothing tomorrow.
Born as human beings, we all carry pressure on our shoulders, but pressure can also be said to be psychological fear and disconfidence.
It is difficult to let go of the past and have no confidence in the future life. They can all become pressure on people. The greater the pressure, the worse the psychological state.
And the mental state also affects a person's life to a large extent. People with poor mental state will find it difficult to achieve their due level. Even if they face the things they can do well before, they will be full of loopholes.
So, relieving stress becomes a part of adult life. Games, cigarettes, and alcohol are all ways for adults to relieve stress.
There is a state in psychology called mental internal friction.
The so-called internal consumption of mental consumption, also known as internal consumption, refers to the need for people to consume psychological resources in self-control. When resources are insufficient, people are in a state of so-called internal consumption, and the long-term existence of internal consumption will make people feel tired. This fatigue is not caused by physical fatigue, but a psychological subjective feeling, and a state caused by the individual's psychological loss.
To put it simply, mental internal friction means that a person is constantly pulling himself, in a state of mental fatigue for a long time, becoming overly worried and hesitant.
Life requires a combination of work and rest. People cannot be as tireless as machines. Physical fatigue can be eliminated by just a sleep, while mental fatigue needs good relief.
Preventing stress is just as important as relieving stress. This also involves refining friendships and simplifying your social interactions as much as possible.
Especially after middle age, if you want to avoid "mental internal friction", it is best to stay away from three types of people.
is competitive and is too strong. People who compete in everything
Recently, the term " involume " has been widely used on the Internet. It probably means that people can complete something in a competitive manner, but they do not want to be known to others. The open competition has turned into "underground", which makes others feel uneasy.
For young people, they may need a certain "involved" spirit, but for middle-aged people, they do not need "involved" in pursuit of stability and tranquility.
For middle-aged people, "intra-repellent" is more of a kind of spiritual internal friction. If you make friends who are particularly competitive and like to compete in everything, it is easy to cause spiritual internal friction between both parties.
paid a huge price, and in the end, it was just to suppress others. It didn't have any substantial effect in fighting for that breath.
Comparison is an unhealthy trend. The lives of middle-aged people are becoming stable, everyone has their own development, everyone's life pursuits also have their own advantages, and of course their life achievements are different.
The healthy competition between friends is good, but once it develops into a competitive mentality, it becomes a vicious competition, which will only increase the internal mental friction and make your life more and more burdened, so that you can live a very tiring life but gain nothing.
often denies others. The mental internal friction brought by friends of arrogant people
is also dependent on all kinds of denial and despise.
is in this society, and everyone’s needs and pursuits are different. In reality, most people do not need to achieve the life goals of millionaires.
There is no need to compare economic strength, family situation, etc., but those who are arrogant always want to overestimate others and look down on people who are not as good as themselves.
People need equality. Even the richest man in the world can't sleep in a bed or eat a bowl of rice.
Treating others equally is a basic quality requirement. If you are friends with those who look down on you in your heart, there will be belittlement and ridicule of you between the lines. It is not only an insult, but also a pressure.
people must have self-knowledge in their lives.
The size of the pot is, the rice you can put in. You should not compare other people’s living conditions with yourself, but should combine your own reality and personal abilities to pursue material conditions that suit you.
When a friend around you points fingers at your life and looks down on all kinds of things, why bother dealing with it again? Everyone has their own ambitions. In fact, just live a happy and live up to your loved ones.
People who are not satisfied, greedy overeating
People are not satisfied, snakes swallow elephants, greed is a vicious desire that cannot be eliminated in the hearts of the world. Everyone has greed, greed for money, power, and greed for emotion, which is inevitable, and people need to resist with reason.
In fact, this is also a major inducement for many people to fall apart. People who owe huge debts to gambling and stock trading are mostly because of greed.
The intuitive manifestation of greed is that it is not content, does not know how to stop when you see good things, and avoid risks.
Greed will influence and spread each other. The excessive greed in people will form an awkward value. They always think that they need to take risks and seek wealth. They always think that they will be their turn next time they are lucky. The attitude of "take a try" has filled the hearts of such people and will always affect you.
Contentment is always happy. When a friend instills in you the idea that "you should not be content, you can be better", spiritual internal friction begins.
It is true that as a younger generation, we need this "inconsatisfied" spirit, and the struggle of young people can be said to be endless. For middle-aged people, they need to be content and easy to satisfy. Don't fight for fame and fortune, and you must avoid getting along with those who are not satisfied.
Time Emotional Class:
Spiritual internal friction is often invisible and will always invade your spiritual level inadvertently.
of course there are many reasons. The most typical ones are from friends around you. Comparison, greed, vanity, etc., which invisibly aggravates internal internal friction, making your life more and more stressed, making you more and more uneasy, and feel less and less secure.
Looking at the various ways to relieve stress, ordinary entertainment relaxation is to treat the symptoms but not the root cause, but just to forget the stress in a short period of time.
If you want to completely avoid mental internal friction, you need to change from the thinking level or stay away from the "culprit" of mental internal friction in order to make yourself live more and more relaxed.
