Hi, Hello everyone, I am Olio.
In the blink of an eye, I have successfully quit sex for 500 days, and I am very moved and moved.
Comparison between yourself before and after abstaining from sex really seems like a different life.
Thinking back to myself before abstaining from sex, I dragged my body full of illness to quit sex. At that time, my confidence was not very firm, but I was tortured by the disease and was completely desperate, so I quit, hoping to recover my body by abstaining from sex.
The result proved that my original choice was correct, and only by abstinence and health care was the way to recover from the body.
Otherwise, no matter how much medicine is, no matter how good the hospital is, the disease will not be cured.
Because you repair it while you leak, how can you recover?
Through practical practice, I have also cultivated many good living habits. I will list them for you one by one.
1. I have my own life goals, know my life mission, and make a vow to make my parents live a better life, make people around me live a better life, and make more people live a better life.
Here, I also advise all friends that if you want to quit sex successfully, you must be filial to your parents. Filial piety is the first priority for all virtues, which is also the duty we should do as our children.
Only by knowing your mission can you strive hard to strive for success. Otherwise, every day without a goal will be very confused because there is no direction.
2. Get up at 5 o'clock in the morning and go out for a run at 5 o'clock. Of course, sometimes it will be relatively late and go out at 6 o'clock.
This habit makes me more diligent. If we want to quit porn, we must get rid of the laziness habit. If a person is too lazy, all kinds of problems will arise.
Zeng Wenzheng said: "A family failure cannot escape the word "lazy", and many times we break the precepts, and we break the precepts when we are bored.
So you have to get up early. You will find that after you wake up early, you will be very motivated and motivated all day, and you will have more time to improve yourself, exercise to strengthen your body, and learn to improve your thinking.
The plan for a day lies in the morning. The benefits of getting up early are endless, but only those who have done this benefit can truly understand it.
3. Learn traditional culture and improve your own virtue.
We will fall into depravity. In the final analysis, it is the lack of virtue. If a person truly has his own cultivation and good style, he will not do such dirty things.
Because he knows that he can only be healthy and keep his own blessings.
So looking at the essence through problems is to cultivate one's own virtue.
Confucianism, Buddhism and Taoism Three religions, you can choose the classics you like to learn from, and then implement them in your life. You will find that your world will become better.
4. Eating habits should be light, eating less meat should be done to avoid eating the best. Eating more meat is a big desire, and it is easy to break the precepts.
Moreover, degenerate people generally have poor stomachs. Vegetarian food can regulate the stomach and intestines and speed up physical and mental recovery.
Persist in 8 minutes of fullness every meal, and you will feel lust after eating and eating, and you will have a strong desire to be too full. Moreover, the whole body's qi and blood are used for digestion, so you will easily become drowsy.
Dietary problems are one of the most important factors in the success of quitting sex.
5. Avoid sex and improve your health knowledge, and learn to improve. I believe many people understand this, especially newcomers. Only by learning the experience of predecessors who abstain from sex can they avoid detours, quit faster, and recover their health.
Traditional cultural books have gathered the wisdom of the Chinese nation for more than 5,000 years. We must learn more and implement the inheritance.
6. Persist in the daily life and do your best to help others, and cultivate your own righteousness.
Evil does not suppress the righteousness, and if the righteousness is sufficient, the evil energy will disappear.
If you want to change your own depraved bad habits, you can just eliminate them, but cultivate another good habit.
The best way to not grow weeds in the field is to plant crops!
Moreover, helping others is helping yourself. Giving people a rose to your hands will leave a fragrance. When you see others happy because of you, you will be happy. We must be a person who conveys positive energy.
7. I examine myself three times a day.
Before going to bed every night, you can reflect on yourself, what things are not done well and what are not done well in the day.
The bad reflection is to correctly understand the shortcomings, correct them, and strive to avoid making mistakes again.
Reflection is to increase your confidence and everything you do is effective, but at the same time, don’t be arrogant and strive to continue your efforts next time, or even do better.
I wish all the quit friends can successfully quit!
