Some mothers endured it for 10 months or even longer. After finally waiting for the baby to be born, I finally realized that there was no taboo, but in the confinement, I realized that there were more rules than pregnancy. There are many requirements for confinement, such as not taking a bath, not brushing your teeth, not using mobile phones for a long time, and even eating fruits. You can't do this, and you can't eat that, no wonder many mothers call confinement confinement jokingly as "prisoning" .
is especially concerned with eating fruits. When the older generation was pregnant, there were not as many types of fruits on the market as they are now. Therefore, in fact, many elderly people don’t know that, apart from apples, oranges, and bananas, these recently For ten years, the jackfruit, durian, cherries, mangosteen, etc. which have been popular among the younger generation, can be and how much can they eat? For the sake of safety, some older generations simply banned all these fruits in line with the mentality of'doing more is worse than doing less' and will endure another month.
In fact, eating fruit has many benefits for women during confinement. We all know that the fruit itself is not only rich in vitamins, but also has a large amount of dietary fiber and plant protein, which has a good effect on enhancing Baoma's immunity, promoting digestion, and so on.
However, if you don’t know what fruits you can eat and what fruits cannot be eaten, what kind of way should you eat them, eats only the fruits you like at will, it will definitely cause physical problems , and even induce the so-called "month" Child disease'. Xiao Xu, a colleague of
, is very impressed. It was because she ate fruits indiscriminately during the confinement period, which affected her recovery. Although there is no "root of disease" left, but because of excessive heat caused acne on the face during confinement, the original delicate and fair skin still has large and small acne pits. I really regret it.
It turned out that she loved to eat durian before she became pregnant. During the whole pregnancy, for the healthy development of the child, Xiao Xu could no longer eat a box of durian meat in one breath as before. finally endured for 9 months, thinking that the baby could always eat more after birth. The result of
I didn't expect it might be because I haven't eaten so much at one time for a long time. After stealing a box of durian meat, Xiao Xu started to have acne on his face and back. There was a long circle of on the lips, and it didn't disappear for a long time. During the confinement period, because he had to breastfeed his child, Xiao Xu did not dare to use effective skin care products and ointments . He could only let the acne grow wantonly. As a result, after the confinement, stayed on his face and back. There are acne marks and pits.
There are actually not a few women like Xiao Xu who ate too much'wrong fruit' and caused health problems during confinement. Most of them may just be minor problems, such as being unwell for a day or two. More serious, it may be like Xiao Xu, leaving a mark on his body. However, we cannot ignore this problem, especially if some fruits are eaten too much. The wrong time of eating will not only affect Bao’s mother’s own body, but also directly affect the child who is drinking, so these three types of fruits must be during the confinement period. can not eat.
During the confinement period, which three types of fruits should not be eaten by pregnant women:
1, too cold fruit
During the whole confinement period, the female's body is relatively weak and the gastrointestinal function has not been fully recovered due to the birth. If it is a cesarean section, it may be necessary to restore the incision. In this case, cannot eat some colder fruits for digestive function and wound recovery.
Common cold fruits on the market are: watermelon, cucumber, melon, pear, mulberry, persimmon, water chestnut, etc. When eat them, you must pay attention to the quantity, not too much, otherwise it will affect the body's recovery and lactation.
2, fruits that are too hot
The so-called hot fruits are actually fruits that have too high sugar content and are too easily absorbed by the body in a short time and converted into blood sugar. According to modern medicine, it is a fruit with a high glycemic index. During the confinement period, mothers need to keep their blood sugar levels in a relatively stable state as much as possible.
For fruits like winter jujube, durian, hawthorn, cherries, pomegranate, etc., try not to eat too much at once , noIt is very easy to get angry and cause physical discomfort.
3. Fruits whose'state' is wrong
The so-called'state' is wrong, means that the freshness of the fruit itself has a problem , such as it has begun to spoil or has mildew. two refers to the storage temperature problem , such as the fruit just taken out of the refrigerator; three refers to the artificial change of the original state of the fruit ,
, such as squeezing oranges into orange juice, here is a special reminder: Juicing will deplete a lot of cellulose contained in the fruit itself. Drinking too much fruit juice will not only help the body get healthy, but will also consume a lot of fructose in a short time, which will put pressure on the endocrine system of women during confinement.
In short, although eating fruit during the confinement period is good for the body as a whole, but Baoma should pay attention to the type and quantity when eating, and don't be too arbitrary.
