Many babies’ immunity and are relatively low, making them very easy to get sick. After getting sick, both mother and father may make the family very busy. I was at a loss and felt uncomfortable seeing my baby in pain. For the health and better growth of babies, improving immunity has become the wish of parents. Today, the editor of confinement center ranking will take you to see how to improve the baby's immunity?
First, let me understand the meaning of immunity. Immunity is both the baby's resistance and immune system . Its main function is to secrete immune cells to resist the invasion of various pathogens and microorganisms and prevent the baby from getting sick.
Immunity is mainly divided into innate immunity and acquired immunity. Innate immunity is innate and everyone has it, such as , gastric acid, , salivary enzymes, etc. Innate immunity is not specific to a certain virus . Acquired immunity is a type of specific immunity that is acquired after illness. This is why many babies will produce antibodies in their bodies after getting sick once, making them less likely to get the disease in the future.
So how can we help babies improve their immunity?
1. Breastfeeding
The unique immune factor in breast milk can enhance the child's resistance, especially before the baby is six months old, which is the stage when the baby's immunity is the weakest, and it needs to be obtained from breast milk. The World Health Organization recommends that breast milk can be fed to the baby until he is two years old at the latest. So if conditions permit, you should still breastfeed and don't give up easily.
2. Develop a good work and rest schedule
If adults do not rest well and do not get enough sleep, it will cause a series of health problems, not to mention babies. Adequate sleep can allow the organs in the body to rest, so as to avoid excessive fatigue and give bacteria an opportunity to take advantage of. Parents should cultivate a regular sleep schedule for their babies and avoid staying up late and having irregular schedules.
3. Get vaccinated on time
Injection of vaccine is particularly critical for improving the baby's immunity, especially the immunity against some special diseases. For diseases, the best approach is prevention. Generally speaking, vaccines stimulate the body to produce a natural defense system to enhance resistance, prevent virus invasion, and prevent babies from getting sick. Therefore, timely injection of vaccines is very important to improve immunity .
4. Touching
Mother's physical contact will give the baby a great sense of security, promote the healthy development of the baby's body, enhance the strength of the baby's muscles, and make the baby's joints more sensitive. Touching by the mother can improve the baby's blood circulation function, thus improving the baby's immunity. It can also help the baby cry less and have a better sleep.
5. Correct hygiene habits
You must know that if your baby's immunity is poor, their ability to resist germs will also be weak. Babies of this age always like to put toys or their little hands in their mouths unconsciously, or they don’t wash their hands after going to the toilet and before eating! Under these circumstances, germs can easily invade the inside of the little one's body, which can easily cause the little one to catch a cold. At ordinary times, you should pay attention to cultivating your baby's hygiene habits. Wash your hands before meals and after going to the toilet. You can take a bath every day in summer and every 2-3 days in winter.
6. Don’t keep an environment that is too clean
The immune system can form an immune memory for infectious agents. If it encounters them again, it can quickly eliminate them. If your home is too clean, your child will not have the opportunity to produce antibodies through infection, and his resistance will be weakened, which may lead to allergies and autoimmune disorders. There are also studies showing that having pets in the home can reduce the risk of allergies in babies.
7. Balanced diet
Babies should pay attention to dietary regularity, avoid partial eclipse and anorexia, and eat more foods containing vitamin and fiber , which will help improve the baby's resistance.
8. Exercise more
Exercise can strengthen the body and improve the body's immunity, especially outdoor sports. The baby's exposure to sunlight can promote the formation of vitamin D in the body and increase the absorption rate of calcium. When the weather is nice, you might as well take your children to exercise in the community or in the park. It is also good for growing taller!
The above are some relevant experiences summarized by confinement center query network for everyone. I hope it can help everyone.
