In many communities, children often see jumping ropes, and then a parent stands and counts while shooting videos. Not only the children jumped, but even colleagues in the company said that they recently jumped rope in and . Inadvertently, it suddenly became popular on the Internet and in reality.
Some parents even spend thousands of dollars to register their children for rope skipping classes to learn rope skipping. The reason is that rope skipping has been included in the sports assessment project. If you learn well, you can get high scores.
And it is said that skipping rope has many benefits, and there must be some benefits, at least it exercises the body. But how many benefits are there? We are not professionals, so we will not do the test. Here we change the perspective: How can we not feel tired when jumping rope? How to jump rope faster? How can I fall in love with jumping rope?
Of course, the first question is nonsense. There is no reason not to be tired. It would be strange if you don’t get tired after you exercise.
jumping fast must require skills, but to jump well, the most important thing is concentration. In fact, if a person has concentration, there is almost nothing in the world that can stump him.
Of course I am talking about things that humans can get. If humans cannot reach or simply violate the laws of physics, don’t argue.
jump rope requires three aspects of cooperation: hands, feet and rope. Once the cooperation is not good, it is certain that it will not jump quickly, and it will easily be interrupted. The rope is controlled by the hands, so as long as the hands and feet are well cooperated, the rope can be jumped. What is the cooperation between hands and feet? Brain. Our brains will help you accurately determine when your hand should throw out the rope, where the rope should be raised, whether to lift your left or right foot, and finally, both feet cross the rope, complete a cooperation, repeat continuously, and then jump the rope. Of course, we can also jump at will because the brain has formed inertia. If you throw your hands out, your feet will know what to do.
But if you want to jump well and jump quickly, you must need the participation of your brain. Why did practicing qigong say that when practicing eyes, nose, nose, mouth, and heart? In fact, this is focus.
While jumping rope, thinking about what to eat in your mind. It is impossible to jump fast or good, at least at the beginning. If you remove all distractions and put all your attention on jumping rope at the moment you are ready to jump, you will find that you will soon learn to jump rope because your brain does not need to process other information. It will not only quickly determine what you need to do during mechanical movement, but also adjust what you should do, and quickly find a solution when you need stress.
For example, a bottle suddenly falls from your hand. At this time, some people can react quickly and catch the bottle before it lands. Some people have not yet reacted until the bottle breaks. This is to see if your brain is already wandering around.
A person can concentrate quickly, which is a very, very excellent quality. Doing anything can make you quickly enter the state. It’s very simple, why can’t you enter the state? It’s not because my thoughts are too messy. Faced with complicated information from the outside world, especially in this era of information explosion, it is very valuable to have the ability to quickly concentrate your thoughts.
Focus This quality can be exercised. What we need is to find an activity that can gather our attention for a long time. In this way, there will be differences in importance when facing complicated external information, and even if it can block some information, jumping rope itself has the effect of training concentration. Of course, this requires us to actively make changes, consciously constrain our minds, eliminate distracting thoughts, and set goals for ourselves, such as jumping more than 200 or 300 times in a minute, of course, if we cannot do it or barely do it before. In addition, the reason why it is not exactly 200 or 300 is that it is above is because we should not set our goal to death, that is, the boundary should not be too clear, and we must transcend within the boundary, and leave enough space for our choice outside the boundary.
Every time you jump rope, if you can concentrate all your energy, you will definitely jump better and faster, and it will be impossible to interrupt you in the middle, because at this time you are already in a habitual concentration and will subconsciously avoid all disturbances.When you reach a certain level, your heart flow will occur. Once the frequency of your heart flow will become higher and higher, you will completely fall in love with jumping rope. You can't help but not let him jump.
Although there is a goal, you cannot jump with the goal when jumping rope. If you jump rope is for exercise and set the numbers, our attention will be focused on this number. Once you reach this number, people will immediately slack off. It seems that a heavy burden is thrown on the ground, and it will not reach the state of forgetting things and forgetting each other, and it will be difficult to make progress. Over time, you will become disgusted with jumping rope.
Investing is actually a very boring job. You have to face a large amount of data, consult a large amount of information, and constantly infer and verify it. Therefore, learning to invest is the easiest thing to be distracted. Without this quality of concentration, it is impossible to learn it at all. And it is difficult to analyze well after learning it.
There is no shortcut to find information. Apart from a few professional websites, they are search engines. When you open the browser, you will see a lot of information coming. Can we control our hands and not click on other web pages? For example, those who like sports see sports news, those who like entertainment shows see favorite shows, those who like food, those who like shopping, those who have gossip, etc., are definitely not less than those on mobile phones. Can we control ourselves and only click on the pages we need? Once you can't control yourself and click on other pages, you can just take a look and take a long time to pass. How can you analyze it?
not only analyzes, but also investing in the market. More than 4,000 stocks in the market are rising and falling. Can you keep your investment target unmoved? Seeing that the stocks in his hands were still moving, Lao Wang next door was soaring and he was not jealous? Wouldn't you be unable to help throwing away your position and pursuing Lao Wang?
is really hard.
But if you do it, then congratulations, even if you are not a great god now, you will definitely be a great god in the future.
Of course, as long as you have this concentration, you can become a god, or a super god, if you can't surpass you, look for me. #October New Financial Force#
