text | Jingma
01
According to the iron demand in " Chinese Resident Dietary Nutrient Reference Intake ": 0~6 months, children only need 0.3 mg of iron every day!
That's because the child will absorb a large amount of iron from the mother's body through the umbilical cord in the late stage of pregnancy and store it in the body. The stored iron can be enough for the child to use for about 5 months. Therefore, the child uses to store iron before 6 months, and does not need to consume too much iron through food!
So although breast milk mothers have very little iron content, children are not prone to anemia!
However, the demand for iron reverses after 7 months. When the child reaches -12 months, he needs 10 mg of iron every day. 1~3 years old need 9 mg of iron every day!
02
Breast milk has a very low iron content. You can only provide children with about 0.3 mg of iron every day, and 9.7 mg of iron must be provided through complementary foods!
. The complementary foods are rich in iron, mainly meat foods, such as lean meat, beef, mutton, chicken, and duck. The liver and blood of animals are particularly rich in content.
Children need so much iron, because the child’s brain is developing rapidly and needs iron to provide the brain with oxygen . If sufficient iron is not replenished in time at this time, it will lead to a decrease in the brain’s response ability and lead to a stupid child!
So after the child adds complementary food, iron supplementation is the top priority!
2022 version of the "Diet Guide for Chinese Residents" mentions that children should gradually introduce various foods when they are 6 months old. First, add meat paste, liver paste, and iron-rich baby grain flour and other iron-rich paste foods!
In the past, we suggested that children's first complementary food was rice noodles from high-speed rail, but now we suggest that children can eat meat paste and liver paste from the beginning.
is mainly because iron supplementation is the key after children add complementary food. If they do not supplement iron in time, it will cause iron deficiency in the child, which will affect the development of the child’s brain!
So The best food for children to supplement iron is meat food . Eating meat correctly after adding complementary food can make children smarter.
When will the child eat meat after adding complementary food? Many mothers add late, which affects the development of the children's brain
Many parents think that the meat is hard and the children cannot swallow it, so they have to learn to chew it at 7 or even 8 months, and then add meat food. It is too late at this time.
There are also some mothers who are worried about their children's allergies in meat . In fact, lean meat and chicken are not allergic foods. No matter what complementary foods parents give their children, they must observe them first as long as they are new complementary foods.
suggests that children should add meat to their children when they start adding complementary foods at months. If the child is given high-speed rail rice noodles at the beginning, then add it to the child for 3 to 6 days. If the child is not allergic, consider giving the child some meat paste or liver paste.
Parents are worried that their children don’t like to eat it, so they can buy some ready-made ones online.
If you think the online sale is not fresh and want to make it yourself, then buy some lean meat, use the stirrer to stir before making it for the child, or buy chicken liver, duck liver , and chop it after it is cooked, and use grinder to make it into a paste before giving it to the child.
Children grow teeth around 8 months old, so they can give the child some steamed meat pie chopped with a knife.
suggests that children can eat liver twice a week, which can play a good role in iron replenishment.
Some parents are worried that the animal's liver is a detoxifying organ and may not be very clean, so they can buy some that have a shorter breeding period.
For example, duck or chicken, especially duck liver, is highly recommended for children to eat because the breeding time of ducks is relatively short, and duck liver has an iron content similar to that of pork liver.
Pork liver contains 22.6 mg/100 grams of iron, while duck liver contains 23.1 mg/100 grams of iron. If you give your child 45 grams of duck liver a day, it can meet the daily needs of 10 mg of iron.
How to eat meat for children? Parents should keep in mind 5 keywords to make their children eat healthier
Keywords 1: The shape of meat should be changed
For example, if you give your child a meat paste 8 months ago, when the child is about 110 months old, you should give your child a granular meat to exercise your child's chewing ability.
When a child is one year old, he should give his child a piece of meat the size of peanuts, which can well exercise his chewing ability.
Keyword 2: Eat fresh
For example, when you go to the supermarket to buy meat, some are frozen , and some are fresh . The meat you give to your children is best fresh.
Because the shelf life of frozen meat in is relatively long , we don’t know if it has been stored for several months or even years. These meats may be at risk of contamination due to improper storage. Eating them to children may cause food poisoning .
Keywords 3: Animal internal organs should also eat
For example, the liver of animals is rich in vitamin A and iron . Vitamin A is very helpful for the child's height growth and vision development.
. A survey report found that the vitamin A deficiency in children is still serious! "Vitamin A, E deficiency in Chinese Children and Respiratory Infection in " published by
People's Health Press clearly mentioned that the proportion of serum vitamin A levels in children aged 6 months to 14 years old nationwide is 47.98%.
More than 65% of children under one year old have vitamin A deficiency of varying degrees, and more than 50% of children aged 1 to 12 have vitamin A deficiency of varying degrees!
That is, half of the children have insufficient vitamin A, so giving children animal livers can not only supplement iron, but also supplement vitamin A.
Keyword 4: Avoid being too salty
Some families like to marinate when they buy meat, but it is not recommended to marinate the meat used for children as complementary food, because adults think that a small amount of salt is already exceeding the standard for children.
Children do not need to add salt to supplementary food before the age of one year, and do not use salt to marinate meat, nor do they need to marinate meat with wine. If you buy fresh meat, it actually tastes good.
Keywords 5: Meat should be matched with other foods
Don’t just give your children meat, because the iron in meat also requires vitamin C to better absorb , so while giving your children meat, you should also give your children vegetables and fruits.
So parents should learn to make complementary foods for their children, including , color, fragrance and flavor, so that the ingredients can make their children grow taller.
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