After pregnancy, the pregnant mother begins a "hard" journey. It is said that after pregnancy, women enjoy the treatment of queens. They have delicious food and drink without having to do anything. It is simply an incomparable enjoyment. But everyone sees these good places, but t

After becoming pregnant, the pregnant mother begins a "hard" journey. It is said that after pregnancy, women enjoy the treatment of queens. They have delicious food and drink without having to do anything. It is simply an incomparable enjoyment. But everyone sees these good places, but the various discomforts that pregnant mothers encounter due to pregnancy are very small. Few people mention it. Pregnancy is divided into three stages, and each stage will have different discomforts caused by pregnancy. Especially in the third trimester of pregnancy, when the fetus is almost mature and the belly is already bulging, a series of pains and troubles follow.

In addition to the torture of pregnant mothers in the third trimester, the most distressing thing for pregnant mothers must be early morning sickness. Morning sickness occurs around 5 to 6 weeks into pregnancy, and the severe vomiting every morning makes pregnant mothers very uncomfortable. During the period of morning sickness, the pregnant mother is extremely sensitive to various smells. The pregnant mother can smell the smell of cooking oil and sewerage that is not obvious at ordinary times. The morning sickness can not be stopped for a while, and it often takes a long time before she can catch her breath. It is so intense. The discomfort makes pregnant mothers always try their best to endure the slightest feeling of nausea, and they don't even dare to take a breath for fear that they will suddenly start to retching.

Morning sickness directly affects the appetite of pregnant mothers, causing them to be unable to eat and lose weight in the early stages. In severe cases, it may even affect the development of the fetus. When a pregnant mother is in the uncomfortable period of morning sickness, how should she relieve her morning sickness? These five methods may be helpful to pregnant mothers.

After pregnancy, family members often buy some nutritional supplements or stew some soup for the pregnant mother in order to provide the pregnant mother with sufficient nutrition. Little do they know that these so-called "high-protein, high-nutrition" foods will only aggravate the pregnant mother's symptoms. The symptoms of morning sickness did not arouse their appetite at all. If you want to relieve morning sickness, your daily diet must be lighter. Eat more fruits and vegetables, and add some meat appropriately, so that the pregnant mother's stomach will be more receptive, and she will not reject food, and morning sickness will naturally be alleviated accordingly.

In the same way, many mothers in early pregnancy are unable to eat not because of morning sickness, but because they do not eat the food they like. They do not want to eat the nutritious food recommended by their families, and the food they want to eat is said to be unnutritious. If you are forbidden to eat, your appetite will naturally decrease, and your morning sickness reaction will become stronger with the food you don’t like. The first trimester of pregnancy is indeed a critical period to supplement nutrition for the fetus. However, because of morning sickness at this time, pregnant mothers should focus on their favorite foods when eating. As long as it is not unhealthy food such as junk food, is still based on the personal needs of pregnant mothers. This will help supplement nutrition and help alleviate morning sickness.

Furthermore, many expectant mothers in the first trimester of pregnancy "dare not" eat. They simply eat a few bites at mealtime, and do not dare to eat more even if they are hungry, because if they eat a little fuller, they will feel stomach discomfort. Worse, vomiting will follow. Faced with this problem, pregnant mothers don't need to be too harsh on themselves. During pregnancy, you can not follow the standard of three meals a day and adopt the method of eating less and more meals, eating less each time and increasing the number of meals every day. can not only relieve the discomfort caused by overeating, but also provide the body with sufficient nutrients to meet the growth and development needs of the fetus.

You can eat more carbohydrate-rich foods on weekdays. These foods help digestion, especially in the morning. You can eat some biscuits before getting up to pad your stomach, which can also effectively relieve morning sickness. Pregnant mothers on weekdays You should also do some appropriate exercise to enhance your physical fitness and divert some of your attention to relieve morning sickness.

The last point is very important, requires the participation of expectant fathers to help pregnant mothers overcome the discomfort of early pregnancy. After pregnancy, women are affected by the sudden change in body hormone levels and identity. It is difficult for them to accept this change for a while, so they are always moody emotionally and mentally depressed. This state will also aggravate morning sickness. , Therefore, at this time, it is necessary to have the company and guidance of family members so that pregnant mothers can get out of this state in time.

Especially expectant fathers, they must understand and pay attention to the emotional changes of pregnant mothers, give her enough care in a timely manner, and patiently enlighten her, telling her that no matter what happens, they will share it with her, and do not let her be overwhelmed by her emotions. Dominate. Maintaining a happy mood is also an effective way to relieve morning sickness.

Early morning sickness seems to have little impact, but the discomfort it brings to the pregnant mother and the impact on the growth and development of the fetus are very far-reaching. Especially, although the early fetus develops slowly, it still needs certain nutritional support. Therefore, we must pay attention to the negative effects of morning sickness.

These methods can alleviate the morning sickness reaction of pregnant mothers to a certain extent. In addition to the pregnant mothers themselves, family members should also actively pay attention to these items, so as to help pregnant mothers to go through the first trimester smoothly and supplement sufficient nutrition. Lay a good foundation for the growth and development of the fetus.