Introduction: Nowadays, more and more attention is paid to a person's external image. Boys look at height and girls look at appearance. These two points are very important in life and life. Once height is fixed, it is very difficult to change, especially when children become adults, height is basically fixed.
This reminds parents that if your child wants to grow taller, you must seize the critical period of your child's growth. provides them with more nutrition to meet the nutritional needs of growth and development.
[Real Case]
Song Ye, 14 years old this year, his height was very outstanding among his peers when he was in elementary school and ranked first in the class. Who knew that after entering junior high school, my whole body was very stunted and thin, and I felt like a child compared to an ordinary person.
Song Ye’s parents were very anxious and searched for various methods online, especially those who chose to import milk, and took him to the hospital for examination.
The result shows that the reason why Song Ye developed stunted is that is due to gastrointestinal diet . The nutrients are difficult to be transformed and absorbed by the body and excreted out of the body. Therefore, there is a problem with the child's diet.
Height "inhibitor" has been found, and milk is also in it? Pediatrician: Try to give your children less
milk
Everyone knows that milk is rich in calcium. Drinking milk is helpful for growing taller, but Why is milk not conducive to growing taller for children?
The milk drinks here, such as dairy products such as walnuts, lactic acid bacteria, etc. These milk drinks not only fail to promote development, but also aggravate the normal operation of the spleen and stomach and increase the risk of suffering from stones. is not good for the child's height development.
Soup rice
1 Soup rice, also known as Soup rice, is mixed with soup and rice. Many parents will prepare some Soup rice for their children when their children don’t like to eat. Some parents even feed their children’s soup rice daily, feeling that the nutrition is in the soup.
In fact, this idea is wrong. The rice is not only not nutritious in the soup, but also the rice is easy to expand after soaking. Although is easy to swallow, it is particularly difficult to digest. Over time, it will damage the child's digestive system more and more, causing the child to suffer from indigestion and inability to develop.
carbonated beverage
carbonated beverage, which is what we often call soda. Drinking regularly will affect the absorption of calcium by children , and in addition, it will stimulate the stomach and intestines and reduce digestive ability. It also contains a lot of sugar, which can easily cause obesity to children.
Dessert
In daily life, if you eat sweets frequently, you will consume vitamins in the body, especially the vitamin B1 stored in the body, which will be completely destroyed. In this way, the pyruvate produced by metabolism in the body can stimulate the central nervous system , and people's appetite can be reduced.
When a child lacks vitamins, it will lead to reduced secretion of digestive juices and gastric juices, resulting in indigestion.
In addition, sweets can make people feel full, which will cause children to not feel hungry when they reach meal time. leads to insufficient nutritional intake and serious picky eating, which directly affects the child's growth, development and height.
Reading extension: What fruits are good for children to grow taller?
, Apple. Apple is a common fruit. contains vitamins and pectin ingredients. helps children's spleen and stomach functions. When the spleen and stomach functions are improved, height will gradually grow taller.
, Plum . Plum, also known as Chilean Plum and French Black Date , has rich nutritional value and can provide good nutrition for children's growth.
Because prunes are rich in vitamins, minerals and other nutrients, iron and vitamin C are essential nutrients for children's growth and development. can promote bone growth and maintain the health of muscles, teeth and other parts.
3, kiwi . Kiwi is also called kiwi fruit , fox peach . It is rich in vitamins C, A, E, as well as potassium, magnesium, and cellulose, but also contains rare nutrients in other fruits - folic acid , carotene , calcium, progesterone, amino acid , natural inositol .
1 kiwi contains arginine and other amino acids, can strengthen brain function and promote the secretion of growth hormone .
Conclusion: If you want your child to grow taller, remember to let him eat more of these fruits. Of course, fruits are just auxiliary. Correct diet, reasonable exercise and adequate sleep are essential for growing taller.
