Does your child need yoga?
Recently, there are more and more children who are stiff and cannot squat, cannot sit for long periods of time, get tired easily, and are not good at exercising. If you're inactive, your posture will break down and your mind and body will be adversely affected. Therefore, this time we will introduce a balancing game that you can enjoy at home that is effective for your child's posture. Let’s work with parents and children to solve the problem of insufficient exercise!
Children's posture is the foundation of body and mind!
Postures play an important role in supporting your child's body and mind. For example, if you lose your posture, your breathing will become shallow, your autonomic nerves will be disturbed, your spirit will become unstable, and the function of your organs and metabolism will decrease. On the physical side, continuing to adopt unstable postures can narrow the body's range of motion, affecting various conditions such as reduced mobility, walking and running.
By doing yoga and balancing games, you can develop the habit of happy exercise, develop muscles that can firmly support the body, and maintain body flexibility. In addition, by consciously using muscles that are not usually used in daily life, let us build balanced muscles and build a healthy body that allows you to spend every day comfortably.
【 parent-child yoga 】Practice your balance and core while playing!
Let's train together and have fun for moms and kids at the same time!
1. Knee slide
Mom Sit like gymnastics and kneel to build a mountain
Children Sit on the mountain and slide with your legs while sleeping
● You can ride freely! That’s okay for a kid who looks like he can crawl up to his knees!
Stretching your back on Mom's legs will help you practice using your spine.
2. Kneeling balance
Mom, sit with your knees straight
Child, hold hands with mother, stand on your lap
● Children who can crawl can crawl on their laps by themselves!
By standing on unstable knees, you will gain the strength to support your body and practice how to use your body.
3. Calf balance
Mother becomes kneeling
Children ride on calves
● If possible, walk back and forth bit by bit
→ Let's put our strength on the abdomen to avoid hurting the back.
The lower legs are unstable, so it is a good habit to maintain balance.
The massage effect of mother’s tight legs!
4. Backstage balance
mother crawls on all fours, with elbows on the ground, hands stretched forward, and the posture lowered.
Children riding on your back
Rock your hips and lift your body bit by bit to maintain balance in unstable places.
● You can put your hips on your heels and walk in a lower position.
5. Abdominal Balancing
Mom sits with her knees upright
Children sit on my lap (either forward or face to face)
Lift your legs while shifting your weight back
● You can lift your legs to your mother Come balance them, or imitate them next to you and strike the same pose!
It doesn't matter whether you support it with your hand or let it go.
When you have good balance, you will have the strength to support your body, your posture will improve, and your motor nerves will also improve! Please try it with your parents! Without further ado, remember to follow, like and support! ~~~#yoga#
