Expectant mothers will eat a lot of high-protein and other foods during pregnancy, so their weight will be like a balloon, rising slowly. In addition to these, their figures will also begin to lose shape, which is difficult for many expectant mothers. Therefore, when the child is

The most troublesome problem for new mothers is postpartum weight loss.

Expectant mothers will eat a lot of high-protein and other items during pregnancy, so their weight will be like balloon , rising slowly. In addition to these, their figures will also begin to lose shape. This is the reason for many expectant mothers. This is something that is difficult for everyone to accept, so when their children are born, mothers can’t wait to arrange their own weight loss plans.

Rope skipping has become the favorite sport of mothers. As long as there is time, you can skip rope no matter where you are. Jumping rope is a whole-body exercise, and as long as you are willing to stick to it, you can lose weight.

Is skipping rope good for losing weight? Let’s take a look at a trending news first!

Recently, Ms. Wu from Shanghai is 160cm tall and weighs 93kg. She recently wanted to lose weight to 88kg. She saw many sports bloggers skipping ropes tens of thousands every day, so she followed suit and skipped 4,000 times a day for a month. .

One day, Ms. Wu's legs were in great pain. After seeking medical examination, she found that her meniscus and ligaments were torn. Ms. Wu said that it was only after the examination that she realized that her meniscus development was somewhat deformed and that she was not suitable for strenuous exercise.

then. Can mothers skip rope to lose weight after giving birth?

For pregnant women, skipping rope is generally not harmful, but if the rope skipping is too vigorous or skipping after meals, it will cause greater harm to the body. In addition, before the postpartum body has recovered enough to skip rope, this will affect the recovery of internal organs and the discharge of lochia.

Generally speaking, it is good for mothers to use skipping rope for exercise after recovery. Women should not skip rope during menstruation or when they are unwell.

Rope skipping during menstruation will increase menstrual flow and may also cause heavy bleeding. Although skipping rope is a good exercise, you still need to find the right time.

does not recommend X-shaped or O-shaped legs and XO-shaped legs, skipping rope to lose weight!

For people whose legs are not straight, the force lines transmitted from the soles of the feet will not be smoothly transmitted to the upper body. The force point will often accumulate at the knee joint, bearing the weight of the meniscus. People with
O/X-shaped legs

tend to have greater pressure on the medial meniscus, X-shaped legs will form pressure on the lateral meniscus. It may be fine if you jump a hundred times, and the knee joint will not have any reaction, but when the number reaches thousands of times, the wear and tear on the knee joint cannot be ignored, especially for people without arches.

This kind of wear force on the meniscus is not only vertical pressure, but also shearing force. The meniscus can easily tear and cause inflammation.
In addition, if people with XO-shaped legs jump thousands of times each time, their calves will easily become enlarged.

Even if your legs are straight, the arches of your feet are relatively high. If you jump rope incorrectly and jump so many times, there is still a risk of injury. Pay attention to not buckling your knee joints inward when landing, and learn to use your joints to cushion the force from bottom to top. There should be cushioning and elasticity when the forefoot lands, and there should be no sound of hitting the floor when landing.

Remember to relax the soles of your feet after dancing.

The correct posture of skipping rope

The rotation of the rope should be even and rhythmic, with the toes touching the ground (this can alleviate the impact on the knees, reduce damage to soft tissues and shock and damage to ankle bones ), and the movements should be as light and elastic as possible.

Relax your shoulders and tighten your waist and abdomen. When jumping up, your body should be in a naturally curved posture (don't straighten your calves, otherwise they will be super tired and easy to become thicker). At the same time, your breathing should be natural and rhythmic.

You have a heavy body, so you should rise and fall on both feet.

If your body mass index is classified as overweight, you should pay attention when jumping rope. First of all, do not jump on one foot, otherwise the whole body weight will be on one foot, which will easily damage the knee. and ankle joints, try to choose the method of landing with both feet at the same time or running and jumping; secondly, the time of skipping rope should not be too long, and you should take a break after jumping for 2-3 minutes.

People who are overweight should not skip rope.

Because when they jump, their weight can easily put excessive pressure on the leg joints, leading to sports injuries. You can use your body mass index to determine whether you are suitable for skipping.If your body mass index exceeds 30, it is best not to choose rope skipping. You can switch to other gentle weight loss methods.

Gua Ma’s Little Nagging

No matter how obese you are, don’t be impatient in the process of losing weight. All mothers are the most beautiful in the world, so don’t care too much about your body shape. Health is the most important thing.