Has your child reached their ideal height? Is your child shorter than his or her peers? Seize the opportunity to gain height in summer.
As children enter elementary school and junior high school, they are unable to maintain healthy living habits due to academic pressure and increased time spent in school.
Summer happens to be the summer vacation period, when academic pressure is relaxed and you spend more time at home, making it easier to practice healthy living habits.
4 key points for height growth
1.html Finish breakfast before 59 o'clock. htmlThe metabolism is most active before 69 o'clock, which is conducive to the full absorption of nutrients and gives the gastrointestinal tract enough digestion time without affecting the intake of lunch.
2. Stop eating one and a half hours before meals.
3. Finish dinner before 7 o'clock. Eating too late can easily lead to incomplete digestion of food and accumulation of fat, which only increases weight but not height. Dinner suggestion: high-quality carbohydrates + Chinese cabbage + high-fiber vegetables.
4.Don’t eat anything one hour before going to bed. can promote the secretion of growth hormone. If your child is prone to hunger, you can eat low-calorie foods two hours before going to bed, but not too much.
Regulate the spleen and stomach, do a good job of diet, sleep and exercise, so that the child can grow taller quietly,
