Introduction: For expectant mothers, pregnancy and childbirth are both a happy and troublesome thing. On the one hand, you can experience the joy of being a mother and raising children, but on the other hand, you have to accept a series of comprehensive reactions such as various pregnancy reactions that will occur during pregnancy, as well as postpartum body shape changes and physical deterioration.
In fact, we can see that many celebrity mothers can still maintain a good figure after giving birth, so good postpartum care can avoid various postpartum problems. So scientific confinement period: the best recovery period after childbirth is 42 days ( confinement period ), how to tighten the abdomen during this period and practice confinement healthily and scientifically?
1. Postpartum abdominal laxity, how to tighten the abdomen Woolen cloth?
1. Use abdominal belt reasonably and scientifically to effectively help tighten the abdomen.
The era is progressing, and the development of information network can help us learn about many artifacts that are helpful for postpartum repair. Among them, postpartum abdominal belt is a very good artifact for abdominal recovery. Under normal circumstances, pregnant women can consider using an abdominal belt one week after delivery to help restore abdominal laxity. Of course, you need to consult a doctor before using to avoid improper use and irreversible side effects.
2. Proper rest and exercise are beneficial to tightening the abdomen after childbirth.
We all know that pregnant women are in a very weak state after giving birth and need more rest and nutritional supplements. Therefore, during postpartum confinement, sufficient sleep and rest time is needed to allow the expectant mother's body to effectively recover. But at the same time, pregnant women also need to exercise appropriately, do some housework within their ability, such as sweeping the floor and wiping the table, and also go out for a walk. These simple exercises can help burn fat in the body and play the ultimate abdominal role. function, but be careful not to exercise strenuously.
3. Avoid bending, squatting and other movements, and do not sit or stand for long periods of time.
During the confinement period, you need to pay great attention to every movement and every meal. The most important thing is to avoid bending, squatting and other movements when doing housework or exercising.; because the body is weak after childbirth, you need more rest, but Some mothers have problems sitting for long periods of time during confinement, which will also affect postpartum recovery. Sitting and standing for a long time after childbirth are not conducive to abdominal repair, so you should go out and walk more.
2. How to scientifically confine yourself after childbirth?
1. Pay attention to dietary issues and have three meals a day with scientific nutrition.
During the confinement period, mothers need to have sufficient nutritional intake. On the one hand, it is to replenish the nutrients lost during delivery, and on the other hand, it is to allow the body to have enough nutrients to facilitate the production of milk to feed the baby . Therefore, three meals a day for pregnant women are very important. They must be nutritionally balanced and include meat and vegetables. Of course, the diet cannot be too greasy, with less oil and less salt, but it cannot be without salt.
2. Do not rest in bed excessively and maintain appropriate exercise.
Generally, mothers are very protective, for fear of discomfort. Therefore, many times family members will ask the mother to lie down and rest instead of working. In fact, this is not conducive to the mother's postpartum recovery. Don't rest in bed excessively after delivery. Get out of bed and walk frequently, because more activities can help prevent the formation of intestinal adhesion, intestinal obstruction and venous thrombosis of the lower limbs, and can also help the discharge of lochia.
3. Keep the room ventilated and breathable.
It is said that pregnant women are afraid of wind after giving birth, so many people choose to close the doors and windows tightly. The correct approach should be to keep the room ventilated so that the mother can breathe fresh air. This is more conducive to keeping up with the mother. Pleasing clarity.
4. Choose a professional confinement center, which is convenient and trouble-free.
If financial conditions permit, it is best to choose a confinement center for confinement. In the confinement center, there will be professionals responsible for the mother's three meals a day, and there will also be people to help take care of the baby. will tailor a series of postpartum recovery plans based on the mother's personal situation, so you don't have to worry about what to do. Of course, you also need to pay attention when choosing a confinement center. Go to the site to investigate in advance and choose the one that suits you.
Important reminder: Confinement period is the best period for a womanās body and all aspects of recovery. If the confinement period is not done properly, it will also cause a series of postpartum problems. Therefore, scientific confinement is very important. During confinement, you should consult a doctor for advice. Everyone's physique and circumstances are different, so consulting a professional doctor is the most reliable. Don't blindly believe in folk remedies and customs. A little carelessness can lead to serious problems.
Todayās topic: What should you pay attention to when choosing a confinement center? Welcome to leave a message in the comment area~
