The frost has arrived, and it is recommended that middle-aged and elderly people take 3 samples to strengthen the spleen and nourish the yin and moisten the dryness, keep the cold and keep warm, and strengthen the muscles and bones.
Replenish the spleen and stomach in autumn and winter, and eat three kinds of "golden vegetables" often. They are delicious and easy to digest. They are both adults and children love to eat them.
Eat less meat after the frost and eat more 4 kinds of "rotten vegetable leaves", which are delicious and nutritious, and enhance physical fitness and make it easier to survive the winter