We all know that before any exercise or exercise, there will be some warm-up actions (also known as warm-up exercises). This is unwise. Come and try it out.
38 years old, I learned to respect my body after participating in the first marathon in my life. He was separated from the familiar school environment and his classmates.
Now is how to lose weight healthily. It should be a topic that everyone pays more attention to. BMI standard value: 18.5-23. For example, a person with a height of 1.6×1
I met with my best friend a few days ago and found her in a circle! She said that it’s autumn, and she has posted autumn fat unknowingly. Dressing became so annoying
Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.
There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms
weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1
In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging
The most bizarre general of the Japanese Army in World War II, who opened land and farmed in Southeast Asia to support more than 100,000 Japanese troops