An 86-year-old man in the countryside: "If you don't replenish your body in autumn, you will suffer in winter." Remember to eat more of these 5 things, and there are many benefits.
It is recommended that middle-aged and elderly people often eat 5 "alkaline foods" in autumn and winter to moisten dryness and remove fire, nourish and make them look younger.
The epidemic has been repeated, so I suggest you: stock up more of these 4 ingredients, which are resistant to storage and can be made during home stay
Learn to do this with eggs. Not enough to eat 10 eggs at a time. They are more fragrant than buns and fried dough sticks, and they are nutritious and satisfying.
These 5 types are "sausage-cleaning vegetables". They are eaten by middle-aged and elderly people the next day, scraping oil and detoxifying, which can boost appetite and relieve greasiness and reduce stomach
Radish and cabbage stand aside, shepherd's purse is "the first thing to do in autumn", it is nutritious and delicious, and making dumplings is so delicious