Recommended to middle-aged and elderly people: Eat less white porridge and pickles for breakfast, eat these 5 dishes frequently, it will be nutritious, healthy, and fragrant.
A hard-core breakfast in a small county town in Henan Province, a young man from Zhejiang came to eat it. He confirmed it three times at checkout and didn't dare to believe it.
Injection in late autumn, it is recommended that the elderly: eat less melon and 1 bean, eat 5 vegetables frequently, and nourish the spleen and stomach healthier
Make dumpling fillings, remember to "put 5 and don't put 2", it is tender and juicy, oily and delicious, and it will be fragrant when mixing any fillings.
Before and after the frost, eat less mutton and eat more of these 4 dishes. It is nutritious and delicious, and you will never get tired of eating it every day.