Protein supplementation in autumn is the key! Suggestions: Middle-aged and elderly people eat more of these 4 categories, which are nutritious and healthy
Recommended to middle-aged and elderly people: Eat more these 3 warm and tonic vegetables to drive away the cold and warm the body, strengthen the body and reduce colds
A hard-core breakfast in a small county town in Henan Province, a young man from Zhejiang came to eat it. He confirmed it three times at checkout and didn't dare to believe it.
When my friend drinks white wine, he always keeps a glass of boiled water on his hand. He didn't understand it very much at that time, but he only understood it today.
When stir-frying beans, some people blanch them in water and some people fry them directly. No wonder they are not delicious. Teach you the correct way to make them, they are so delicious.
Make dumpling fillings, remember to "put 5 and don't put 2", it is tender and juicy, oily and delicious, and it will be fragrant when mixing any fillings.
Before and after the frost, eat less mutton and eat more of these 4 dishes. It is nutritious and delicious, and you will never get tired of eating it every day.
African children suffer from "terminal illness", but were cured by Chinese traditional Chinese medicine pills, and the whole village praised them repeatedly