You who like soaking your feet , avoid these misunderstandings!
Many people have the habit of soaking their feet. Soaking feet can not only maintain health but also help us improve the quality of sleep, but at the same time, if the water temperature is not appropriate or the crowd is not suitable, it will be long Time will lead to local pigmentation and other problems~~Have you been recruited? The effect of a foot bath
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When the feet are soaked with hot water, the blood vessels on the feet will expand and the skin of the feet will become red. This is because when the feet are soaked in hot water, the blood circulation of the feet is accelerated, so that more blood flows to the feet. The peripheral blood vessels of the lower limbs, and make the blood flow of the brain relatively reduce, make people feel sleepy .
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Because countless nerve endings on the soles of the feet are closely connected with the brain, the warm stimulation effect on the peripheral nerves of the feet when the feet are soaked in hot water can inhibit the cerebral cortex and make people feel comfortable and relaxed in the brain , thus speeding up sleep and making Deeper sleep.
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Older people have arteriosclerosis, and the blood supply to the feet is reduced. They are more afraid of cold than young people. The soles of the feet are more susceptible to cold and chills, which will reduce the body’s resistance and suffer from diseases. Therefore, keep your feet warm and soak in hot water every night The feet can circulate blood throughout the body of and , which is beneficial to physical and mental health. Z4z
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Six major misunderstandings of foot bathing
1 Don’t soak your feet when you are too full or hungry.
is the same as taking a bath. If you just soak your feet after eating, the blood in your stomach will be stimulated and run around your feet. It will affect the digestion and absorption of food. If you soak your feet when you are very hungry, it may also cause dizziness, dizziness, , and fainting, .
2 Heart disease and hypotension patients
Soaking feet or hot springs in hot water will cause the body's blood vessels to dilate, and blood will flow from important organs to the body surface, which will inevitably lead to heart, brain and other important organs ischemia and hypoxia , for people with heart disease and low blood pressure, it will increase their risk of disease.
3 Diabetic patients
The peripheral nerves of diabetic patients cannot normally perceive the outside temperature. Even if the water temperature is high, they cannot feel it. They are likely to burn with , which can cause very serious consequences, so pay attention to the water temperature of the feet.
4 The elderly soak their feet
If the elderly soak their feet for too long, it will cause symptoms such as sweating and palpitation. Therefore, it is better for the elderly to soak their feet before going to bed every day for 20 minutes .
5 Patients with beriberi
People with beriberi, when the condition is so severe that they have blisters, should not use hot water to soak their feet, because this can easily cause wound infection , inflammation , skin diseases , trauma Or skin burns are not easy to soak their feet, these patients can use ordinary warm water when washing their feet, never use hot water.
6 Infants
Children are prone to fever and fall in love with fire. They only need to wash their feet with warm water every day, . After washing, you can gently pinch your feet to relax your muscles and bones.
Three small ways to soak your feet
TIPS
ginger feet: feet are cold and afraid of cold.
safflower foot bath: invigorate blood and remove blood stasis, cure back pain.
Mugwort Foot Soak: Wormwood and safflower can improve varicose veins, peripheral neuritis , poor blood circulation, numbness or blood stasis in hands and feet, 20 pieces of wormwood and pepper, suitable for foot sweat, foot odor, athlete's foot, and rash.
Angelica Longan Foot Soak: Beauty and skin beauty.
Codonopsis, Astragalus, Atractylodes, Soak feet: Tonic deficiency.
Guizhi Silver Flower Safflower Foot Soak: moisturize the skin and treat chapped skin.
Xinyi Flower Xanthium soaking feet: clear nose orifices, improve nasal congestion and runny nose
Prunella vulgaris soaking feet: to improve insomnia
As the saying goes: "Trees need root protection, and people need to protect feet". Soaking feet can relieve sore and cold feet, but don't use the wrong method. !
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