In life, people will think that the elderly's need for a couple life is slowly declining. In fact, the elderly also need a couple life, because the elderly couple life will have many benefits. The
research survey report pointed out: normal, regular and regular married life is very good. A good couple life enables you to sleep well, rest well, be mentally happy and happy, have fewer worries, etc.
There is a maximum limit and a minimum limit for the overall standard of married life of the elderly. If it exceeds the maximum limit, it means indulgence. If it falls below the minimum limit, it will cause depression, physical discomfort and psychological distress and damage. It is also not good for health. However, individual differences in these two limits are very large, and even for a certain elderly couple, there is usually a lot of room for change. For example, if an elderly couple usually has sex once a month, then if they have sex three times in a certain month, it cannot be regarded as indulgence, and it will not harm the body. Similarly, if you only have sex once every month and a half or two months, it does not necessarily mean that your physiological ability has seriously declined. Even for the same elderly couple, the usual frequency of couple life will change due to differences in physical and mental status, timing and surrounding environment.
After the age of 60 and entering the old age, you should maintain it at least once a month. This is generally speaking, and each person can make appropriate additions or subtractions according to the specific situation. Under normal circumstances, it is better to maintain it in a long-term, balanced way, and do not stop or discontinue it even when you are sixty or seventy years old. In this way, you can maintain a certain physiological ability for a long time, and the couple can grow old together.
Premature aging
Moderate sexual intercourse can increase the secretion of women's estrogen , which is beneficial to maintaining a youthful state. But if sexual intercourse is excessive, it will cause the opposite situation and lead to premature aging of women.
From these points, we can conclude that whether it is a man or a woman, an appropriate amount of sexual intercourse is good for health, but excessive sexual intercourse will harm the body. Therefore, when you are in the same room, you should also pay attention to the following issues!
1. Human lubricants help
The physiological reactions of the elderly are relatively slow, so they need to be fully prepared. Especially older women have less vaginal secretions and are very dry. If they move too quickly or too hard, it will cause cramps, pain, and even abrasions. Therefore, lubricants can be used if necessary before sexual intercourse.
2. Strengthen physical exercise
When people reach old age, their bodies will inevitably become aging, and the aging of body organs will reduce the physical quality of the elderly. It is more difficult to have a high-quality sexual life in this physical state. We should pay attention to strengthening physical exercise in daily life. We remind everyone that the elderly should choose gentler exercises, such as jogging, mountain climbing, etc.
3. Pay attention to your daily diet.
In your daily diet, you can consume more "helping" foods, such as: fish, eggs, mutton, rabbit meat, pork skin, sesame , honey, walnuts, etc. Protein, trace elements, vitamins and other foods, these foods can not only help sexual function, but also beautify your body. Of course, you might as well dress younger to give yourself a younger psychological hint.
Some elderly people mistakenly believe that abstinence and preservation of sperm can prolong life. So, when you reach your 60s, you stop having sex. Modern medicine believes that long-term abstinence in the elderly will lead to the loss of physiological functions. Because abstinence destroys the balance of the body, reduces the secretion of hormones, and suppresses people's instincts. The accumulated desires of the human body cannot be released, but it will cause damage to people's spirit and body.
